CHICKEN, BROCCOLI AND CHEESE CASSEROLE RECIPE | FOOD ...
This casserole is super satisfying and creamy and uses a great trick to cut out extra butter and oil: Instead of making the traditional roux with butter, the cream sauce is thickened with a little flour.
Provided by Food Network Kitchen
Categories main-dish
Total Time 2 hours 0 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F. Put the flour and broth into a large saucepan and whisk until the flour is dissolved. Place the saucepan over medium heat and whisk continuously until the mixture comes to a boil; continue to whisk until the mixture is thick enough to coat the back of a spoon, 10 to 12 minutes. Remove the saucepan from the heat and whisk in 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Add the Cheddar and whisk until melted. Add the broccoli florets and stir to coat.
- Spray a 3-quart flameproof casserole dish with cooking spray. Toss the brown rice and chicken in a large bowl. Pour the broccoli-cheese sauce on top and mix well. Spread the mixture in the casserole dish and top with the Parmesan. Cover with foil and bake until bubbling and hot, about 25 minutes. Remove the foil and broil until the top is nicely browned, 2 to 5 minutes Serve hot.
- Make-Ahead Tip: Freeze the baked casserole for up to 2 weeks. Cover in foil and reheat at 350 degrees F until hot, 35 to 45 minutes.
Nutrition Facts : Calories 430 calorie, FatContent 17 grams, SaturatedFatContent 7 grams, CholesterolContent 105 milligrams, SodiumContent 800 milligrams, CarbohydrateContent 30 grams, FiberContent 3 grams, ProteinContent 38 grams, SugarContent 1 grams
CHICKEN, BROCCOLI AND CHEESE CASSEROLE RECIPE | FOOD ...
This casserole is super satisfying and creamy and uses a great trick to cut out extra butter and oil: Instead of making the traditional roux with butter, the cream sauce is thickened with a little flour.
Provided by Food Network Kitchen
Categories main-dish
Total Time 2 hours 0 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F. Put the flour and broth into a large saucepan and whisk until the flour is dissolved. Place the saucepan over medium heat and whisk continuously until the mixture comes to a boil; continue to whisk until the mixture is thick enough to coat the back of a spoon, 10 to 12 minutes. Remove the saucepan from the heat and whisk in 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Add the Cheddar and whisk until melted. Add the broccoli florets and stir to coat.
- Spray a 3-quart flameproof casserole dish with cooking spray. Toss the brown rice and chicken in a large bowl. Pour the broccoli-cheese sauce on top and mix well. Spread the mixture in the casserole dish and top with the Parmesan. Cover with foil and bake until bubbling and hot, about 25 minutes. Remove the foil and broil until the top is nicely browned, 2 to 5 minutes Serve hot.
- Make-Ahead Tip: Freeze the baked casserole for up to 2 weeks. Cover in foil and reheat at 350 degrees F until hot, 35 to 45 minutes.
Nutrition Facts : Calories 430 calorie, FatContent 17 grams, SaturatedFatContent 7 grams, CholesterolContent 105 milligrams, SodiumContent 800 milligrams, CarbohydrateContent 30 grams, FiberContent 3 grams, ProteinContent 38 grams, SugarContent 1 grams
CHICKEN BROCCOLI RICE CASSEROLE - CARLSBAD CRAVINGS
From carlsbadcravings.com
CHICKEN BROCCOLI RICE CASSEROLE - THE COZY COOK
From thecozycook.com
CHICKEN BROCCOLI AND RICE CHICKEN CASSEROLE RECIPE | TH…
From therecipecritic.com
10 BEST ROTISSERIE CHICKEN CASSEROLE RECIPES - YUMMLY
From yummly.com
CHEESY CHICKEN BROCCOLI AND RICE CASSEROLE -MOM ON TIME…
From momontimeout.com
CHICKEN BROCCOLI RICE CASSEROLE RECIPE WITHOUT SOUP | WELL ...
From wellplated.com
KETO CHICKEN AND BROCCOLI CASSEROLE RECIPE | ALLRECIPES
From allrecipes.com
CHICKEN, BROCCOLI, AND CHEDDAR CASSEROLE RECIPE | ALLRECIPES
From allrecipes.com
CHICKEN BROCCOLI RICE CASSEROLE - THE COZY COOK
From thecozycook.com
CHICKEN BROCCOLI AND RICE CHICKEN CASSEROLE RECIPE | TH…
From therecipecritic.com
10 BEST ROTISSERIE CHICKEN CASSEROLE RECIPES - YUMMLY
From yummly.com
CHEESY CHICKEN BROCCOLI AND RICE CASSEROLE -MOM ON TIME…
From momontimeout.com
CHICKEN BROCCOLI RICE CASSEROLE RECIPE WITHOUT SOUP | WELL ...
From wellplated.com
EASY CHICKEN BROCCOLI RICE CASSEROLE - HEALTHY FITNESS ME…
From healthyfitnessmeals.com
BROCCOLI RICE CASSEROLE - ALLRECIPES
From allrecipes.com
140 EASY ROTISSERIE CHICKEN RECIPES | TASTE OF HOME
From tasteofhome.com
25 LEFTOVER ROTISSERIE CHICKEN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
HEALTHY CHICKEN DIVAN - CLASSIC CHICKEN & BROCCOLI CASSEROLE
From healthyseasonalrecipes.com
HEALTHY CHICKEN AND RICE CASSEROLE RECIPE - IFOODREAL.…
From ifoodreal.com
EASY MEXICAN CHICKEN AND RICE CASSEROLE - MOM ON TIMEOUT
From momontimeout.com
CHEESY CHICKEN & RICE CASSEROLE - CAMPBELL SOUP CO…
From campbells.com
BROCCOLI RICE CASSEROLE - ALLRECIPES
From allrecipes.com
140 EASY ROTISSERIE CHICKEN RECIPES | TASTE OF HOME
From tasteofhome.com
25 LEFTOVER ROTISSERIE CHICKEN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
HEALTHY CHICKEN DIVAN - CLASSIC CHICKEN & BROCCOLI CASSEROLE
From healthyseasonalrecipes.com
HEALTHY CHICKEN AND RICE CASSEROLE RECIPE - IFOODREAL.…
From ifoodreal.com
EASY MEXICAN CHICKEN AND RICE CASSEROLE - MOM ON TIMEOUT
From momontimeout.com
CHEESY CHICKEN & RICE CASSEROLE - CAMPBELL SOUP CO…
From campbells.com
FREEZER CHICKEN & RICE CASSEROLE - GRACEFUL LITTLE HON…
From gracefullittlehoneybee.com