CONTEST-WINNING BLACK BEAN SOUP RECIPE: HOW TO MAKE IT
Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. —Angee Owens, Lufkin, Texas
Provided by Taste of Home
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Yield 8 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.
Nutrition Facts : Calories 222 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 5mg cholesterol, SodiumContent 779mg sodium, CarbohydrateContent 32g carbohydrate (7g sugars, FiberContent 9g fiber), ProteinContent 11g protein. Diabetic Exchanges 2 starch
CONTEST-WINNING BLACK BEAN SOUP - TASTE OF HOME
Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. —Angee Owens, Lufkin, Texas
Provided by Taste of Home
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Yield 8 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.
Nutrition Facts : Calories 222 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 5mg cholesterol, SodiumContent 779mg sodium, CarbohydrateContent 32g carbohydrate (7g sugars, FiberContent 9g fiber), ProteinContent 11g protein. Diabetic Exchanges 2 starch
ROTEL CHEESE DIP WITH GROUND BEEF RECIPE | VELVEETA ...
From 3boysandadog.com
ROTEL DIP WITH GROUND BEEF (ONLY 3 INGREDIENTS!)
From persnicketyplates.com
EASY CHEESY HAMBURGER DIP WITH ROTEL - COPYKAT RECIPES
From copykat.com
10 BEST VELVEETA QUESO DIP WITH GROUND BEEF RECIPES | YUMMLY
From yummly.com
10 BEST GROUND BEEF TACOS RECIPES | YUMMLY
From yummly.com
GROUND BEEF CAMPBELLS SOUP RECIPES
From share-recipes.net
21 EASY GROUND BEEF RECIPES WITH FEW INGREDIENTS
From topteenrecipes.com
SLOW COOKER ROTEL DIP WITH BEEF - THE MAGICAL SLOW COOKER
From themagicalslowcooker.com
26 KETO GROUND BEEF RECIPES - FOOD.COM
From food.com
GROUND BEEF CASSEROLE RECIPE | ALLRECIPES
From allrecipes.com
GROUND BEEF CASSEROLE RECIPE | ALLRECIPES
From allrecipes.com
GROUND BEEF ENCHILADAS RECIPE | ALLRECIPES
From allrecipes.com
OUR FAVORITE ROTEL RECIPES | SOUTHERN LIVING
From southernliving.com
ROTEL DIP - COPYKAT RECIPES
From copykat.com
CHEESY GROUND BEEF PASTA (ONE POT RECIPE!) - THE SHORTCUT ...
From centslessdeals.com
CHEESY KETO GROUND BEEF CASSEROLE WITH TOMATOES [REA…
From forgetsugarfriday.com
ROTEL DIP (JUST 4 INGREDIENTS!) - SPEND WITH PENNIES
From spendwithpennies.com
CHEESY MEXICAN GROUND BEEF & CAULIFLOWER RICE (KETO DINNER ...
From instrupix.com
AMAZING ROTEL DIP {ONLY 4 INGREDIENTS!} | THE RECIPE CRITIC
From therecipecritic.com
SOUR CREAM GROUND BEEF NOODLE CASSEROLE - THE KITCHE…
From thekitchenmagpie.com
ROTEL DIP, THE BEST VELVEETA CHEESE DIP - THE KITCHEN MAG…
From thekitchenmagpie.com
BEEF JERKY RECIPES (75+ HOMEMADE JERKY RECIPES)
From jerkyholic.com
ROTEL CHEESE DIP - A BEAUTIFUL MESS
From abeautifulmess.com
ROTEL DIP, THE BEST VELVEETA CHEESE DIP - THE KITCHEN MAGPIE
From thekitchenmagpie.com
BEEF JERKY RECIPES (75+ HOMEMADE JERKY RECIPES) - JERKYHOLIC
From jerkyholic.com
ROTEL CHEESE DIP - A BEAUTIFUL MESS
From abeautifulmess.com