CONTEST-WINNING BLACK BEAN SOUP RECIPE: HOW TO MAKE IT
Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. —Angee Owens, Lufkin, Texas
Provided by Taste of Home
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Yield 8 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.
Nutrition Facts : Calories 222 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 5mg cholesterol, SodiumContent 779mg sodium, CarbohydrateContent 32g carbohydrate (7g sugars, FiberContent 9g fiber), ProteinContent 11g protein. Diabetic Exchanges 2 starch
TURKEY TORTILLA SOUP RECIPE | ALLRECIPES
Leftover turkey on hand? Try this soup, it's so good I make it year round with either turkey or chicken meat. Serve with tortilla chips on the side.
Provided by deleteduser
Categories Turkey Soup
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine chicken stock and tortilla strips in a large pot. Cook over medium heat until strips soften and broth thickens slightly. Stir in green and red enchilada sauces and cumin. Stir in turkey and half-and-half; heat through but do not boil.
- Divide soup among four bowls and garnish with diced tomato, jalapeno, avocado and cheese.
Nutrition Facts : Calories 748.1 calories, CarbohydrateContent 51.1 g, CholesterolContent 138 mg, FatContent 45 g, FiberContent 9.5 g, ProteinContent 38 g, SaturatedFatContent 19.1 g, SodiumContent 951.6 mg, SugarContent 3.8 g
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