ROSEMARY BAKED CHICKEN BREAST RECIPES

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EASY GARLIC AND ROSEMARY CHICKEN RECIPE | ALLRECIPES



Easy Garlic and Rosemary Chicken Recipe | Allrecipes image

A simple flavorful baked chicken, specially created for my husband! This is great served with rice.

Provided by Karen Hefner

Categories     Meat and Poultry    Chicken    Breast    Healthy

Yield 2 servings

Number Of Ingredients 5

2 skinless, boneless chicken breasts
2 cloves garlic, chopped
2 tablespoons dried rosemary
1 tablespoon lemon juice
salt and pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Cover the chicken breasts with garlic, then sprinkle with rosemary, lemon juice, and salt and pepper to taste. Place in a 9x13 inch baking dish and bake in the preheated oven for 25 minutes or until done and juices run clear (baking time will depend on the thickness of your chicken breasts).

Nutrition Facts : Calories 147 calories, CarbohydrateContent 3.7 g, CholesterolContent 68.4 mg, FatContent 2 g, FiberContent 1.5 g, ProteinContent 27.6 g, SaturatedFatContent 0.6 g, SodiumContent 78.9 mg, SugarContent 0.2 g

ROSEMARY CHICKEN RECIPE | ALLRECIPES



Rosemary Chicken Recipe | Allrecipes image

Chicken breasts baked with rosemary, olive oil, onion and seasoning. So simple, so sophisticated. Yum.

Provided by Judith Armstrong

Categories     Meat and Poultry    Chicken    Breast

Yield 4 servings

Number Of Ingredients 6

4 skinless, boneless chicken breast halves
2 tablespoons olive oil
1 teaspoon seasoning salt
1?½ teaspoons salt free Cajun seasoning
1 teaspoon fresh rosemary
1 onion, finely diced

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place chicken breasts in a 9x13 inch glass baking dish with a cover. Add oil, salt, and Cajun seasoning. Mix with your hands until chicken pieces are evenly coated. If using fresh rosemary, chop and sprinkle over chicken. If using dried rosemary, crush with hands and sprinkle over chicken. Using your hands again, mix together coating chicken evenly. Lay diced onions on top of chicken. Cover dish and bake in the preheated oven until onions are caramelized and the chicken is brown and cooked through (juices run clear), about 25 to 35 minutes.

Nutrition Facts : Calories 201.8 calories, CarbohydrateContent 3.6 g, CholesterolContent 68.4 mg, FatContent 8.3 g, FiberContent 0.5 g, ProteinContent 27.6 g, SaturatedFatContent 1.3 g, SodiumContent 307.4 mg, SugarContent 1.2 g

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