ROOT VEGETABLE STEW RECIPES

HEALTHY CASSEROLE & STEW RECIPES | BBC GOOD FOOD

Healthy casserole & stew recipes | BBC Good Food image

Slow-cooked casseroles and superhealthy stews make for a satisfying supper, packed with nutritious ingredients - the ultimate feel-good comfort food.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

ROASTED PUMPKIN WITH ROOT VEGETABLES AND BROCCOLI RECIPE ...

Roasted Pumpkin with Root Vegetables and Broccoli Recipe ... image

This is a great and hearty seasonal vegetable dish which can be used as a side dish or as an entire meal. The blend of seasoning adds a little spice and sweet. I came up with this recipe on a Sunday evening when I had 1 unused sweet potato, 1 unused redskin potato, and unused leftover pumpkin from the pumpkin butter recipe I found here on Allrecipes, which is great by the way. This recipe would make a great side dish for Thanksgiving.

Provided by KSchirm13

Categories Side Dish Vegetables Sweet Potatoes

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 5 servings

Number Of Ingredients 15

Ingredients

non-stick cooking spray
1 pound fresh pumpkin, peeled and cut into 1-inch chunks
1 head broccoli, cut into small pieces
1 red beet, peeled and cut into 1-inch chunks
1 sweet onion, chopped
1 sweet potato, cut into 1-inch chunks
1 red potato, cut into 1-inch chunks
3 tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons honey
1 tablespoon minced garlic, or more to taste
2 teaspoons ground black pepper
1 teaspoon ground cloves
½ teaspoon ground allspice
½ teaspoon sea salt

Steps:

Preheat oven to 375 degrees F (190 degrees C). Prepared a baking sheet with non-stick cooking spray.
Combine pumpkin, broccoli, beet, onion, sweet potato, and red potato in a large bowl.
Whisk olive oil, balsamic vinegar, honey, garlic, pepper, cloves, allspice, and sea salt together in a small bowl; pour over the vegetable mixture and toss to coat. Spread onto prepared baking sheet in a single layer.
Bake in preheated oven until all vegetables are tender, about 35 minutes.

Nutrition Facts : Calories 225.2 calories, CarbohydrateContent 36.2 g, FatContent 8.7 g, FiberContent 5.3 g, ProteinContent 4.5 g, SaturatedFatContent 1.3 g, SodiumContent 246.2 mg, SugarContent 14.9 g

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