ROOT VEG SOUP RECIPES
ROOT VEGETABLE SOUP RECIPE - BBC FOOD
You can use any hard, starchy root vegetables you like for this simple root vegetable soup. Carrots, parsnips, sweet potatoes, squash and celeriac all work well. Serve with warm crusty bread. Each serving provides 223 kcal, 4g protein, 31.5g carbohydrates (of which 18g sugars), 7g fat (of which 1g saturates), 10g fibre and 1.4g salt.
Provided by Justine Pattison
Prep Time 30 minutes
Cook Time 1 hours
Yield Serves 4
Number Of Ingredients 7
Steps:
- Heat the oil in a large non-stick saucepan and gently fry the onions for 6–8 minutes, or until softened and beginning to brown, stirring regularly.
- Add the vegetable chunks and cook for 5 minutes more, stirring occasionally. Stir in the garlic and cook for a few seconds more.
- Crumble over the stock cubes, add 1 litre/1¾ pints water and bring to the boil. Reduce the heat to a simmer, cover the pan loosely with a lid and cook for about 20 minutes or until the vegetables are very soft, stirring occasionally. Some will soften more quickly than others. Remove the pan from the heat.
- Blitz the soup with a stick blender until very smooth and season with plenty of ground black pepper. Add a splash of just-boiled water if the soup is a little thick.
- Ladle into bowls, top with freshly chopped parsley, if using, and serve with the bread.
Nutrition Facts : Calories 223kcal, CarbohydrateContent 31.5g, FatContent 7g, FiberContent 10g, ProteinContent 4g, SaturatedFatContent 1g, SugarContent 18g
44 EASY SOUP RECIPES - OLIVEMAGAZINE
A bowl of warming soup is the best comfort food on a cold day. Bake a fresh batch of bread (bread recipes included) to go with your soup (try tomato, parsnip, chowder and laksa) for an easy midweek dinner, or heat up for a quick lunch
Provided by Janine Ratcliffe
Number Of Ingredients 1
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ROOT VEGETABLE SOUP RECIPE - BBC FOOD
You can use any hard, starchy root vegetables you like for this simple root vegetable soup. Carrots, parsnips, sweet potatoes, squash and celeriac all work well. Serve with warm crusty bread.
Each serving provides 223 kcal, 4g protein, 31.5g carbohydrates (of which 18g sugars), 7g fat (of which 1g saturates), 10g fibre and 1.4g salt.
From bbc.co.uk
Reviews 5
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Reviews 5
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- Ladle into bowls, top with freshly chopped parsley, if using, and serve with the bread.
See details
44 EASY SOUP RECIPES - OLIVEMAGAZINE
A bowl of warming soup is the best comfort food on a cold day. Bake a fresh batch of bread (bread recipes included) to go with your soup (try tomato, parsnip, chowder and laksa) for an easy midweek dinner, or heat up for a quick lunch
From olivemagazine.com
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PARSNIP RECIPES | BBC GOOD FOOD
Make the most of this hearty winter veg with our top parsnip recipes. Try a traditional roast parsnip side dish, a warming casserole or a simple salad.
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ROOT VEGETABLE SOUP RECIPE - BBC FOOD
You can use any hard, starchy root vegetables you like for this simple root vegetable soup. Carrots, parsnips, sweet potatoes, squash and celeriac all work well. Serve with warm crusty bread.
Each serving provides 223 kcal, 4g protein, 31.5g carbohydrates (of which 18g sugars), 7g fat (of which 1g saturates), 10g fibre and 1.4g salt.
From bbc.co.uk
Reviews 5
Calories 223kcal per serving
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Reviews 5
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- Ladle into bowls, top with freshly chopped parsley, if using, and serve with the bread.
See details
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