ROMAINE LETTUCE WRAPS RECIPES

TACO LETTUCE WRAPS RECIPE | EATINGWELL

Taco Lettuce Wraps Recipe | EatingWell image

Don't limit yourself to lettuce for this low-carb, gluten-free taco lettuce wrap recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works.

Provided by EatingWell Test Kitchen

Total Time 30 minutes

Number Of Ingredients 10

Ingredients

8 small iceberg or romaine lettuce leaves or 4 large, cut in half crosswise
1 tablespoon canola oil
1 pound lean ground beef
¼ teaspoon salt
5 tablespoons prepared salsa
1 tablespoon rice vinegar
1?½ teaspoons ground cumin
1 cup diced avocado
1 cup julienned jícama (see Tip)
¼ cup finely diced red onion

Steps:

Wash and dry lettuce leaves well and cut out any tough ribs.
Heat oil in a large nonstick skillet over medium-high heat. Add ground beef, season with salt and cook, stirring often, until cooked through, 4 to 6 minutes.
Meanwhile, whisk salsa, vinegar and cumin in a small bowl.
Remove the pan from the heat, add the salsa mixture and stir to combine. Serve in the lettuce leaves, topped with avocado, jicama and onion.

Nutrition Facts : Calories 290.6 calories, CarbohydrateContent 8 g, CholesterolContent 71.8 mg, FatContent 18.8 g, FiberContent 4.4 g, ProteinContent 22.9 g, SaturatedFatContent 4.8 g, SodiumContent 348.5 mg, SugarContent 2.1 g

TUNA LETTUCE WRAPS RECIPE | ALLRECIPES

Tuna Lettuce Wraps Recipe | Allrecipes image

These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.

Provided by spjeffer

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Total Time 10 minutes

Prep Time 10 minutes

Yield 3 lettuce wraps

Number Of Ingredients 6

Ingredients

1 (6 ounce) can chunk light tuna, drained
2 tablespoons chopped onion
1 tablespoon light mayonnaise
salt and ground black pepper to taste
3 leaves green lettuce, rinsed and patted dry
2 tablespoons finely shredded low-fat Cheddar cheese

Steps:

Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.

Nutrition Facts : Calories 94.5 calories, CarbohydrateContent 1.4 g, CholesterolContent 19.7 mg, FatContent 2.5 g, FiberContent 0.2 g, ProteinContent 15.8 g, SaturatedFatContent 0.6 g, SodiumContent 148.1 mg, SugarContent 0.7 g

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