ROE SALMON RECIPES

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CHRISTMAS SALMON RECIPES | BBC GOOD FOOD



Christmas salmon recipes | BBC Good Food image

Indulge in our finest festive salmon recipes this Christmas season. The omega-3-rich fish makes an ideal starter, main or topping for canapés.

Provided by Good Food team

Number Of Ingredients 1

SALMON & AVOCADO POKE BOWL RECIPE | EATINGWELL



Salmon & Avocado Poke Bowl Recipe | EatingWell image

Poke (pronounced poh-kay), the bite-size marinated fish salad famous in Hawaii, is so popular that it's sold by the pound in supermarkets. Now it has crossed the Pacific to become the meal-in-a-bowl du jour, served in eateries from Los Angeles to New York. But it's easy to make at home with this quick recipe. Sriracha and Chinese-style mustard add a touch of heat to the classic poke seasoning of soy sauce and sesame oil. Serving it over a brown rice salad makes it a meal.

Provided by Martha Cheng

Categories     Quick & Easy Healthy Salmon Recipes

Total Time 20 minutes

Number Of Ingredients 14

1 pound previously frozen wild salmon, skinned and cut into 3/4-inch cubes
1 medium ripe avocado, diced
½ cup thinly sliced yellow onion
½ cup thinly sliced scallion greens
½ cup chopped fresh cilantro
¼ cup tobiko (flying fish roe) or other caviar
3 tablespoons reduced-sodium tamari
2 teaspoons toasted (dark) sesame oil
½ teaspoon Sriracha
2 cups cooked short-grain brown rice, warmed
2 cups packed spicy greens, such as arugula, watercress or mizuna
2 tablespoons rice vinegar
2 tablespoons extra-virgin olive oil
1 tablespoon Chinese-style or Dijon mustard

Steps:

  • Gently combine salmon, avocado, onion, scallion greens, cilantro, tobiko (or caviar), tamari, sesame oil and Sriracha in a medium bowl.
  • Combine rice and greens in a large bowl. Whisk vinegar, oil and mustard in a small bowl. Add to the rice salad and mix well. Serve the poke on the rice salad.

Nutrition Facts : Calories 442 calories, CarbohydrateContent 34.3 g, CholesterolContent 88 mg, FatContent 21.9 g, FiberContent 7 g, ProteinContent 29.5 g, SaturatedFatContent 3.4 g, SodiumContent 791.7 mg, SugarContent 3.9 g

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