ROCKFISH RECIPE RECIPES

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FISH FLORENTINE – THE BEST FISH RECIPE! - SKINNYTASTE



Fish Florentine – The BEST Fish Recipe! - Skinnytaste image

This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!

Provided by Gina

Categories     Dinner

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 11

4 5 oz thick pieces of skinless white firm fish fillet (such as grouper, bass or halibut)
1 tablespoons extra virgin olive oil
1 tablespoon salted butter
1 cup red bell pepper chopped
2 cloves garlic minced
9 ounces fresh baby spinach (from two bags)
2 ounces 1/3 less fat cream cheese (I like Philadelphia)
¼ cup half & half cream
3 tablespoons grated Parmesan cheese
kosher salt
fresh black pepper

Steps:

  • In a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes.
  • Add spinach season with a pinch of salt and pepper mix until the spinach wilts down.
  • Add cream cheese, half & half and parmesan cheese mix well until cream cheese is melted and resembles creamed spinach.
  • Heat a separate skillet on medium high heat, add remaining oil and butter.
  • Season fish on both sides with salt and pepper and place on the hot pan.
  • Cook 6 minutes on first side and flip fish over and cook other side an additional 5 minutes, until cooked through and browned.
  • Divide the spinach mixture on the bottom of each plate and top with piece of fish.

Nutrition Facts : ServingSize 1 fish filet with scant 1/2 cup spinach, Calories 351 kcal, CarbohydrateContent 6 g, ProteinContent 43 g, FatContent 16.5 g, SaturatedFatContent 6.5 g, CholesterolContent 78 mg, SodiumContent 300 mg, FiberContent 2 g, SugarContent 2 g

CHESAPEAKE BAY STUFFED ROCKFISH RECIPE | ALLRECIPES
All-American crab imperial with its classic blend of crabmeat, bread cubes, mayonnaise, lemon juice, and seasonings makes a savory filling inside rockfish fillets. Substitute sole or flounder when Pacific rockfish …
From allrecipes.com
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ROCKFISH RECIPES : FOOD NETWORK | FOOD NETWORK
Find rockfish recipes, videos, and ideas from Food Network.
From foodnetwork.com
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ROCKFISH RECIPE (BAKED WITH LEMON) | COOKING ON THE WEEKENDS
Aug 22, 2020 · This Rockfish recipe is easy to prepare, incredibly delicious with just a few simple fresh ingredients, and the presentation is stunning! The fish is baked whole but the recipe notes include instructions for Rockfish fillets as well. ... Rockfish recipes can …
From cookingontheweekends.com
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10 BEST ROCKFISH RECIPES FOR A UNFORGETTABLE MEAL | WILD ...
Apr 17, 2019 · 10 Healthy, Fresh, and Flavorful Rockfish Recipes 1. Baked Rockfish Almondine. Like a fillet of sole almondine, but astronomically more affordable, this recipe uses rockfish as a twist on the classic dish. The almondine sauce is simple — slivered almonds browned in butter and lemon juice — and is poured over fillets of rockfish …
From wildalaskancompany.com
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BAKED ROCKFISH FILLETS - RECIPE | COOKS.COM
Jul 31, 2019 · This was a lovely, simple recipe that preserves the fresh flavor of the rockfish and doesn't overpower. I cooked it 5 minutes longer (uncovered) than the recipe indicated because I prefer fish a little more done (whiter as opposed to translucent). I would make this recipe …
From cooks.com
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10 BEST ROCKFISH FILLET RECIPES | YUMMLY
Jan 23, 2022 · salt, olive oil, rockfish fillets, seafood seasoning, dried basil and 4 more Easy Grilled Rockfish Recipe with Brown Butter Wilted Spinach Food Fitness Life Love olive oil, brown butter, paprika, kosher salt, dried basil, rockfish fillets and 1 more
From yummly.com
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PANKO CRUSTED OVEN FRIED ROCKFISH FILLETS - VIDEO & STEP ...
Nov 12, 2021 · An Easy Rockfish Recipe. There is something so satisfying about biting into a piece of perfectly crispy fried rockfish, with a crunchy coating on the outside and tender fish inside. Not heavy or fishy tasting, but mild and light, it satisfies even picky …
From reneenicoleskitchen.com
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WHAT IS PACIFIC ROCKFISH AND HOW IS IT USED? - THE SPRUCE EATS
Jul 23, 2021 · How to Cook It . Because Pacific rockfish is somewhat of a "blank slate," the cooking options really run the gamut. It can be incorporated into ceviche or a bouillabaisse, or the fish can be simply baked, sauteed, or pan-fried and topped with a light sauce.Rockfish can be deep-fried and is a good choice for fish tacos, as well as several Asian recipes …
From thespruceeats.com
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GARLIC PARMESAN ROCKFISH (BAKED) / THE GRATEFUL GIRL COOKS!
NOTE: The recipe as written makes 4 servings. I cut the recipe in half (for myself and my hubby), so my photos will reflect that! The recipe I am sharing today is one I found on the internet, and it does not disappoint! This rockfish recipe is really easy to prepare, and tastes …
From thegratefulgirlcooks.com
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RECIPE ARE PERFECTS – FREE DAILY RECIPES
Nov 17, 2021 · Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, ?muffins vanille et pépites de chocolat?. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be …
From reciperfects.com
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BAKED ROCKFISH FILLETS - RECIPE | COOKS.COM
Jul 31, 2019 · 1 1/2 lbs. rockfish fillets 1/2 c. slivered almonds 1/4 c. minced parsley (optional) 1/4 c. melted butter 2 tbsp. lemon or lime juice 1 …
From cooks.com
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FISH RECIPES : FOOD NETWORK | FOOD NETWORK
From light salmon to hearty fried fish, these fresh fish recipes are great any night of the week. Classics Made Modern 6 Videos Watch Alton, Ellie, Sunny and more jazz up your favorite seafood ...
From foodnetwork.com
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ROCKFISH 101: WHAT TO KNOW ABOUT THIS ALASKAN WHITEFISH ...
Apr 17, 2019 · Rockfish Recipes and Ideas Whether you’re cooking to impress at a fancy dinner party or you’re just interested in mixing up your weeknight dinner game, then rockfish is for you. It’s easy to prepare, quick to cook, and hard to mess up because …
From wildalaskancompany.com
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SEAFOOD CREOLE RECIPE | ALLRECIPES
Delectable chunks of fish, rock shrimp, and scallops bask in a spicy Creole sauce. This would go great with hot cooked rice, garlic bread, a green salad, and a glass of good white wine.
From allrecipes.com
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WIN 2 FANTASTIC FISH BOXES FROM MITCH TONKS’ ROCKFISH
Dec 03, 2021 · The prize will also include a selection of Mitch’s amazing tinned fish - the first range that’s been produced from UK-caught fish and preserved with delicious oils and spices AND his new recipe book Rockfish The Cookbook which will inspire you to …
From matchingfoodandwine.com
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OUR SEAFOOD MENU – ROCKFISH SEAFOOD RESTAURANTS & SEAFOOD ...
Fried in Rockfish batter, served with unlimited fresh cut chips & tartare sauce. This is the best, most sustainable haddock we can find, caught in the ice cold water off Norway where the stocks are really healthy, growing in numbers and certified sustainable by the MSC.
From therockfish.co.uk
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