ROCKET ITALIAN RECIPES

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CREAMY PRAWN LINGUINE | JAMIE OLIVER RECIPES



Creamy prawn linguine | Jamie Oliver recipes image

Elegant, delicious and on the table in just 15 minutes – this prawn pasta hits the spot and feels a bit posh, too. By finely chopping most of the prawns, they’ll stick beautifully to the linguine, in turn creating sweetness and texture.

Total Time 15 minutes

Yield 2

Number Of Ingredients 9

150 g dried linguine
2 cloves of garlic
160 g raw peeled king prawns from sustainable sources
4 rashers of higher-welfare smoked pancetta
olive oil
50 ml Italian red wine
1 heaped tablespoon mascarpone cheese
50 g rocket
10 g Parmesan cheese

Steps:

  • Cook the pasta in a pan of boiling salted water according to the packet instructions. Meanwhile, peel and finely slice the garlic. Run your knife down the back of 2 prawns, so they'll butterfly as they cook, then finely chop the rest. Put a large non-stick frying pan on a medium heat. Finely slice the pancetta, sprinkle into the pan with 1 tablespoon of olive oil and fry until lightly golden. Toss in the garlic and whole prawns for 2 minutes, then go in with the wine and let it cook away. Toss through the chopped prawns and mascarpone for 1 minute, then use tongs to drag the pasta straight into the pan, letting a little starchy cooking water go with it. Roughly chop the rocket, add most of it to the pan and toss it all together over the heat until you have a silky sauce. Subtly season to perfection with the Parmesan and black pepper. Serve sprinkled with the remaining rocket and an extra grating of Parmesan, if you like.

Nutrition Facts : Calories 514 calories, FatContent 19.1 g fat, SaturatedFatContent 7.5 g saturated fat, ProteinContent 28.3 g protein, CarbohydrateContent 56.3 g carbohydrate, SugarContent 3.2 g sugar, SodiumContent 0.9 g salt, FiberContent 2.6 g fibre

BROCCOLI RECIPES | BBC GOOD FOOD



Broccoli recipes | BBC Good Food image

Serve broccoli in a range of tasty dishes, from pasta and stir-fries to soups and salads. This versatile vegetable can be steamed, fried, boiled and roasted.

Provided by Good Food team

Number Of Ingredients 1

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