ROCKET COCKTAIL RECIPES

Name: Spaghetti with prawns and rocket (Spaghetti con gamberetti e rucola)
Total time: 20 min
Yield: 4
Cuisine: https://schema.org/LowLactoseDiet
Ingredients: 455 g dried spaghetti; 2 cloves garlic; extra virgin olive oil; 1-2 dried red chillies; 400 g peeled raw prawns from sustainable sources, ask your fishmonger; 1 small wineglass white wine; 2 heaped tablespoons sun-dried tomato purée or 6 sun-dried tomatoes blitzed in a blender; 1 lemon; 2 handfuls of rocket

PRAWN SPAGHETTI RECIPE | JAMIE OLIVER PASTA RECIPES

Prawn spaghetti recipe | Jamie Oliver pasta recipes image

This dish was on the menu in a little restaurant called La Gondola in one of the roughest parts of Palermo. I thought the combination of flavours was great, and very accessible to us back home in Britain. You can buy very high-quality frozen prawns in supermarkets these days (thaw before using), so it’s a win-win situation, but if you can get hold of some super-fresh ones and peel them yourself this can all of a sudden become very luxurious in flavour. A real crowd-pleaser. Finish off with good-quality olive oil and wild rocket full of flavour and you’ll be laughing.

Total Time 20 minutes

Yield 4

Number Of Ingredients 9

Ingredients

455 g dried spaghetti
2 cloves garlic
extra virgin olive oil
1-2 dried red chillies
400 g peeled raw prawns from sustainable sources, ask your fishmonger
1 small wineglass white wine
2 heaped tablespoons sun-dried tomato purée or 6 sun-dried tomatoes blitzed in a blender
1 lemon
2 handfuls of rocket

Steps:

1. Cook your spaghetti in a large pan of salted boiling water according to the packet instructions.
2. Meanwhile, peel and finely chop the garlic. Heat 3 good lugs of extra virgin olive oil in a large frying pan, then toss in the garlic and crumble in the chilli. As the garlic begins to colour, add the prawns and sauté them for a minute. Add the white wine and tomato purée, and simmer for a couple of minutes.
3. Grate the zest of the lemon and roughly chop the rocket. When the pasta is ready, drain it in a colander, reserving a little of the cooking water.
4. Toss the spaghetti with the sauce, squeeze in the lemon juice, add half the chopped rocket, adding a little of the reserved cooking water if you want to loosen the sauce a bit, and correct the seasoning with sea salt and black pepper.
5. Divide between 4 plates and sprinkle with the grated lemon zest and the rest of the rocket leaves.

Nutrition Facts : Calories 699 calories, FatContent 24.3 g fat, SaturatedFatContent 3.3 g saturated fat, ProteinContent 33.5 g protein, CarbohydrateContent 86.9 g carbohydrate, SugarContent 5.5 g sugar, SodiumContent 2.1 g salt, FiberContent 4.2 g fibre

PRAWN STARTER RECIPES - BBC GOOD FOOD

Prawn starter recipes - BBC Good Food image

Looking for an easy prawn starter to kick off your dinner? Use this versatile protein in dishes such as prawn toast, prawn cocktail and simple skewers.

Provided by Good Food team

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