ROCK CAKES RECIPE | BBC GOOD FOOD
Our easy, traditional rock cake recipe is the ideal afternoon treat. These simple fruit buns are a great storecupboard bake that everyone will enjoy
Provided by Mary Cadogan
Categories Afternoon tea, Treat
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield Makes 10
Number Of Ingredients 9
Steps:
- Heat oven to 180C/160C fan/gas 4. Line a baking sheet with baking parchment. Tip the flour, baking powder and 1 tsp spice into a bowl. Add the butter, cut into small pieces. Rub the butter into the flour until the mixture forms fine crumbs (or do this in the food processor).
- Stir in the muscovado sugar and fruit, then add the egg and milk. Mix to a fairly firm dough. Spoon 10 rough blobs of the mixture onto the baking sheet, leaving room for a little spreading. Mix together the sugar and remaining mixed spice and sprinkle over the cakes. Bake for 20-25 mins until golden brown.
Nutrition Facts : Calories 211 calories, FatContent 9 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 29 grams carbohydrates, SugarContent 15 grams sugar, FiberContent 1 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.5 milligram of sodium
PARKIN RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD
Parkin is a traditional ginger cake from Northern England flavoured with syrupy molasses, oatmeal and warm spices. A lovely teatime treat!
Provided by Sarah Cook
Categories Afternoon tea, Dessert
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours
Yield Makes 16 squares
Number Of Ingredients 9
Steps:
- Heat oven to 160C/140C fan/gas 3. Butter a deep 22cm square cake tin and line with baking parchment. Beat the egg and milk together with a fork.
- Gently melt the syrup, treacle, sugar and butter together in a large pan until the sugar has dissolved. Remove from the heat. Mix together the oatmeal, flour and ginger and stir into the syrup mixture, followed by the egg and milk.
- Pour the mixture into the tin and bake for 50 mins – 1 hr until the cake feels firm and a little crusty on top. Cool in the tin then wrap in more parchment and foil. Keep for up to five days before eating if you can – it’ll become softer and stickier the longer you leave it, up to two weeks.
Nutrition Facts : Calories 248 calories, FatContent 11.4 grams fat, SaturatedFatContent 6.7 grams saturated fat, CarbohydrateContent 33.3 grams carbohydrates, SugarContent 18.5 grams sugar, FiberContent 0.9 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.5 milligram of sodium
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ROCK CAKES RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 40 minutes
Category Afternoon tea, Treat
Cuisine British
Calories 211 calories per serving
- Stir in the muscovado sugar and fruit, then add the egg and milk. Mix to a fairly firm dough. Spoon 10 rough blobs of the mixture onto the baking sheet, leaving room for a little spreading. Mix together the sugar and remaining mixed spice and sprinkle over the cakes. Bake for 20-25 mins until golden brown.
PARKIN RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD
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Cuisine English
Calories 248 calories per serving
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