ROCK FRUIT RECIPES

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ROCK CAKES RECIPE - BBC FOOD



Rock cakes recipe - BBC Food image

Rock cakes are a light, crumbly tea-time favourite. Eat while they are still warm from the oven. So easy to make, and lots of fun for children to join in too. Each serving provides 214 kcal, 3g protein, 29g carbohydrates (of which 14.5g sugars), 9.5g fat (of which 6g saturates), 1g fibre and 0.3g salt.

Provided by BBC Food

Prep Time 30 minutes

Cook Time 30 minutes

Yield Makes 12

Number Of Ingredients 8

225g/8oz self-raising flour
75g/2½oz caster sugar
1 tsp baking powder
125g/4½oz unsalted butter, cut into cubes
150g/5½oz dried fruit
1 free-range egg
1 tbsp milk
2 tsp vanilla extract

Steps:

  • Preheat the oven to 180C/160C Fan/Gas 4 and line a baking tray with baking parchment.
  • Mix the flour, sugar and baking powder in a bowl and rub in the cubed butter until the mixture looks like breadcrumbs, then mix in the dried fruit.
  • In a clean bowl, beat the egg and milk together with the vanilla extract.
  • Add the egg mixture to the dry ingredients and stir with a spoon until the mixture just comes together as a thick, lumpy dough. Add a teaspoon more milk if you need it to make the mixture stick together.
  • Place golfball-sized spoons of the mixture onto the prepared baking tray. Leave space between them as they will flatten and spread out to double their size during baking.
  • Bake for 15–20 minutes, until golden-brown. Allow to cool for a couple of minutes, then turn them out onto a wire rack to cool.

Nutrition Facts : Calories 214kcal, CarbohydrateContent 29g, FatContent 9.5g, FiberContent 1g, ProteinContent 3g, SaturatedFatContent 6g, SugarContent 14.5g

ROCK'S T-BONE STEAKS RECIPE | ALLRECIPES



Rock's T-Bone Steaks Recipe | Allrecipes image

This seasoning makes any steak awesome. This is the best. It doesn't overpower the steak. I can't eat a steak out anymore because I always compare it to this seasoning.

Provided by Rocky

Categories     Beef Steaks

Total Time 15 minutes

Prep Time 8 minutes

Cook Time 7 minutes

Yield 4 steaks

Number Of Ingredients 9

4 teaspoons salt, or to taste
2 teaspoons paprika
1 ½ teaspoons ground black pepper
¾ teaspoon onion powder
¾ teaspoon garlic powder, or to taste
¾ teaspoon cayenne pepper, or to taste
¾ teaspoon ground coriander, or to taste
¾ teaspoon ground turmeric, or to taste
4 (16 ounce) t-bone steaks, at room temperature

Steps:

  • Preheat an outdoor grill for high heat, and lightly oil the grate. Stir the salt, paprika, black pepper, onion powder, garlic powder, cayenne pepper, coriander, and turmeric together in a small bowl; set aside.
  • Rub the steaks on all sides with the seasoning mixture. Cook on the preheated grill to your desired degree of doneness, 3 to 3 1/2 minutes per side for medium-rare. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).

Nutrition Facts : Calories 928.7 calories, CarbohydrateContent 2.5 g, CholesterolContent 258.5 mg, FatContent 43.9 g, FiberContent 1.1 g, ProteinContent 123 g, SaturatedFatContent 15.9 g, SodiumContent 2667 mg, SugarContent 0.4 g

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