ROCK COD RECIPES RECIPES

CRUMB-COATED COD FILLETS RECIPE: HOW TO MAKE IT

Crumb-Coated Cod Fillets Recipe: How to Make It image

Pantry ingredients and fresh or frozen fish make this tasty entree a snap. —Candy Summerhill, Alexander, Arkansas

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1/4 cup all-purpose flour
1/4 teaspoon pepper
1/8 teaspoon salt
2 eggs
1 teaspoon water
1 cup panko bread crumbs
1/4 cup shredded Parmesan cheese
4-1/2 teaspoons ranch salad dressing mix
1 tablespoon salt-free Italian herb seasoning
4 cod fillets (4 ounces each)

Steps:

In a shallow bowl, combine the flour, pepper and salt. In another shallow bowl, whisk eggs and water. In a third shallow bowl, combine the bread crumbs, cheese, dressing mix and seasoning. Coat fillets with flour mixture, then dip in egg mixture and coat with crumb mixture., Place fillets on a greased baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork, turning once.

Nutrition Facts : Calories 181 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 125mg cholesterol, SodiumContent 626mg sodium, CarbohydrateContent 12g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

POTATO FISH CHOWDER RECIPE | ALLRECIPES

Potato Fish Chowder Recipe | Allrecipes image

Something warm on those cold winter days! I've used this recipe to also make oyster stew. It turned out better than expected.

Provided by Donna Nagel Roberts

Categories Fish Chowder

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 13

Ingredients

2 tablespoons butter
1 small onion, chopped
2 stalks celery, chopped
2 cloves garlic, chopped
3 tablespoons all-purpose flour
2 (8 ounce) bottles clam juice
2 cups water
4 potatoes, cut into cubes
1 bay leaf
½ teaspoon dried thyme
1 pound cod fillets, cut into chunks
1 cup whole milk
salt and ground black pepper to taste

Steps:

Melt butter in a 5-quart saucepan over medium heat. Cook and stir onion, celery, and garlic in melted butter until onion is tender, 5 to 7 minutes.
Stir flour into the vegetable mixture until the vegetables are evenly coated. Pour clam juice and water into the saucepan; whisk until smooth. Add potatoes, bay leaf, and thyme to the mixture. Bring the liquid to a boil, reduce heat to medium-low, and cook at a simmer until the potatoes are tender, about 15 minutes.
Gently stir cod into the soup. Place a cover on the saucepan and cook until the cod is flaky, about 8 minutes.
Pour milk into the soup; stir. Simmer soup until hot, 1 to 2 minutes. Season with salt and black pepper. Remove bay leaf to serve.

Nutrition Facts : Calories 381.2 calories, CarbohydrateContent 47.4 g, CholesterolContent 73.6 mg, FatContent 8.8 g, FiberContent 5.5 g, ProteinContent 28 g, SaturatedFatContent 5 g, SodiumContent 404.3 mg, SugarContent 5.5 g

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CRUMB-COATED COD FILLETS RECIPE: HOW TO MAKE IT

Pantry ingredients and fresh or frozen fish make this tasty entree a snap. —Candy Summerhill, Alexander, Arkansas
From tasteofhome.com
Reviews 4.9
Total Time 30 minutes
Category Dinner
Cuisine Europe, Italian
Calories 181 calories per serving

In a shallow bowl, combine the flour, pepper and salt. In another shallow bowl, whisk eggs and water. In a third shallow bowl, combine the bread crumbs, cheese, dressing mix and seasoning. Coat fillets with flour mixture, then dip in egg mixture and coat with crumb mixture., Place fillets on a greased baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork, turning once.

See details

POTATO FISH CHOWDER RECIPE | ALLRECIPES

Something warm on those cold winter days! I've used this recipe to also make oyster stew. It turned out better than expected.
From allrecipes.com
Reviews 4.5
Total Time 40 minutes
Category Fish Chowder
Calories 381.2 calories per serving

Pour milk into the soup; stir. Simmer soup until hot, 1 to 2 minutes. Season with salt and black pepper. Remove bay leaf to serve.

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CRUMB-COATED COD FILLETS RECIPE: HOW TO MAKE IT

In a shallow bowl, combine the flour, pepper and salt. In another shallow bowl, whisk eggs and water. In a third shallow bowl, combine the bread crumbs, cheese, dressing mix and seasoning. Coat fillets with flour mixture, then dip in egg mixture and coat with crumb mixture., Place fillets on a greased baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork, turning once.

See details

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Pour milk into the soup; stir. Simmer soup until hot, 1 to 2 minutes. Season with salt and black pepper. Remove bay leaf to serve.

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