ROASTING BROCCOLI AT 350 RECIPES

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BAKED BROCCOLI RECIPE | ALLRECIPES



Baked Broccoli Recipe | Allrecipes image

A delicious and rich alternative to bland steamed broccoli! It caramelizes perfectly, and the spices give it a great flavor that kids and parents will love.

Provided by BreanneElyse

Categories     Side Dish    Vegetables    Broccoli

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 10

¼ cup olive oil
2 tablespoons brown sugar
1?½ tablespoons lemon juice
½ teaspoon cayenne pepper
½ teaspoon garlic powder
½ teaspoon dried oregano
½ teaspoon dried thyme
1 pinch salt
1 pinch fresh ground black pepper
1 pound broccoli florets

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a bowl, mix together the olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and black pepper until thoroughly combined. Add the broccoli florets, and toss until evenly coated with the seasoning. Spread the broccoli florets out onto an baking sheet with a rim.
  • Bake in the preheated oven until the broccoli is just browned on the top, 10 to 15 minutes.

Nutrition Facts : Calories 188.7 calories, CarbohydrateContent 15.5 g, FatContent 14 g, FiberContent 3.3 g, ProteinContent 3.4 g, SaturatedFatContent 1.9 g, SodiumContent 40.1 mg, SugarContent 8.8 g

EASY ROASTED BROCCOLI RECIPE | ALLRECIPES



Easy Roasted Broccoli Recipe | Allrecipes image

Easy roasted broccoli. My favorite part is the roasted sliced stem pieces.

Provided by karenatlincoln

Categories     Side Dish    Vegetables    Broccoli

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 3

14 ounces broccoli
1 tablespoon olive oil
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper.
  • Roast in the preheated oven until broccoli is tender and lightly browned, about 18 minutes.

Nutrition Facts : Calories 63.2 calories, CarbohydrateContent 6.5 g, FatContent 3.7 g, FiberContent 2.5 g, ProteinContent 2.8 g, SaturatedFatContent 0.5 g, SodiumContent 71.2 mg, SugarContent 1.7 g

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