ROASTED KIELBASA & VEGETABLES RECIPE: HOW TO MAKE IT
I like this dish featuring kielbasa and veggies for two reasons: It's so hearty, and it’s a one-pan meal. That’s a win-win dinner! —Marietta Slater, Justin, Texas
Provided by Taste of Home
Categories Dinner
Total Time 60 minutes
Prep Time 20 minutes
Cook Time 40 minutes
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Divide sweet potatoes, onion and carrots between 2 greased 15x10x1-in. baking pans. Drizzle with oil; toss to coat. Roast 25 minutes, stirring occasionally., Add kielbasa, squash and zucchini to pans; sprinkle with salt and pepper. Roast until vegetables are tender, 15-20 minutes longer. Transfer to a serving bowl; toss to combine. If desired, serve with mustard.
Nutrition Facts : Calories 378 calories, FatContent 25g fat (8g saturated fat), CholesterolContent 51mg cholesterol, SodiumContent 954mg sodium, CarbohydrateContent 26g carbohydrate (12g sugars, FiberContent 4g fiber), ProteinContent 13g protein.
VEGETABLE BAKE RECIPE | JAMIE OLIVER TRAYBAKE RECIPES
The kids’ favourite dinners are always the traybakes – we cannot get enough of them in our family! Our trick for keeping it fresh is to combine roasted ingredients with fresh ones and to top them with a good sauce or pesto, giving a mix of temperatures as well as textures. We use a spiraliser to create the vegetable tangles but a julienne peeler will also do the trick.
Total Time 45 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 200ºC/400ºF/gas 6.
- Scrub the root veg and cut into bite-sized pieces along with the peppers, discarding the seeds. Cut the broccoli or cauliflower into florets.
- Spread the veg out in a large roasting tray, drizzle with 3 tablespoons of oil, season with sea salt and black pepper and toss well to coat. Roast for 20 minutes, or until the vegetables are tender and coloured.
- Cut the halloumi into 2cm pieces and scatter over the veg. Switch the oven to grill, increase the temperature and grill for 5 to 10 minutes, or until the cheese is soft and golden.
- Spiralise the courgette (or other chosen vegetables), then core and finely slice the apple. Combine the apple with the roasted veggies, then stir through the courgetti and spinach.
- Mix the pesto with 2 tablespoons of oil and drizzle over to serve.
Nutrition Facts : Calories 582 calories, FatContent 39 g fat, SaturatedFatContent 14.1 g saturated fat, ProteinContent 24.6 g protein, CarbohydrateContent 35.5 g carbohydrate, SugarContent 20.8 g sugar, SodiumContent 2.96 g salt, FiberContent 11.1 g fibre
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ROASTED KIELBASA & VEGETABLES RECIPE: HOW TO MAKE IT
I like this dish featuring kielbasa and veggies for two reasons: It's so hearty, and it’s a one-pan meal. That’s a win-win dinner! —Marietta Slater, Justin, Texas
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