ROASTED VEGETABLE WRAP WITH HUMMUS RECIPES

Name: Hummus & Veggie Wrap-Up
Prep time: 15 min
Total time: 15 min
Yield: 1 serving.
Ingredients: 2 tablespoons hummus; 1 whole wheat tortilla (8 inches); 1/4 cup torn mixed salad greens; 2 tablespoons finely chopped sweet onion; 2 tablespoons thinly sliced cucumber; 2 tablespoons alfalfa sprouts; 2 tablespoons shredded carrot; 1 tablespoon balsamic vinaigrette

HUMMUS & VEGGIE WRAP-UP RECIPE: HOW TO MAKE IT

Hummus & Veggie Wrap-Up Recipe: How to Make It image

I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. —Michael Steffens, Indianapolis, Indiana

Provided by Taste of Home

Categories Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 1 serving.

Number Of Ingredients 8

Ingredients

2 tablespoons hummus
1 whole wheat tortilla (8 inches)
1/4 cup torn mixed salad greens
2 tablespoons finely chopped sweet onion
2 tablespoons thinly sliced cucumber
2 tablespoons alfalfa sprouts
2 tablespoons shredded carrot
1 tablespoon balsamic vinaigrette

Steps:

Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.

Nutrition Facts : Calories 235 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 415mg sodium, CarbohydrateContent 32g carbohydrate (4g sugars, FiberContent 5g fiber), ProteinContent 7g protein. Diabetic Exchanges 2 starch

ROASTED VEGETABLE HUMMUS WRAPS – POET IN THE PANTRY

Roasted Vegetable Hummus Wraps – Poet in the Pantry image

Provided by Carrie @ poet in the pantry

Categories Entree

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 2

Number Of Ingredients 7

Ingredients

1 large red bell pepper (seeded and sliced)
1 medium to large red onion (peeled and sliced)
1 cup sliced Portabella mushrooms
1 Tablespoon extra virgin olive oil
1-2 pinches flaky sea salt
2 gluten free savory tomato wraps
1/4 cup Sabra Sun Dried Tomato Hummus

Steps:

Preheat oven to 350 degrees Fahrenheit.
Line a rimmed baking sheet with aluminum foil and spread the pepper, onion, and mushrooms evenly in the pan. Drizzle with olive oil, sprinkle with salt, toss, and bake for 25-30 minutes, tossing every 5 minutes to cook evenly.
Lay out the wraps and spread 2 Tablespoons Sabra Sun Dried Tomato Hummus in the center of each.
Divide the roasted veggies between the 2 wraps, mounding in the centers of them.
Fold over the top and bottom, then roll the wraps. Secure with toothpicks before slicing in half and serving.

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HUMMUS & VEGGIE WRAP-UP RECIPE: HOW TO MAKE IT

I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. —Michael Steffens, Indianapolis, Indiana
From tasteofhome.com
Reviews 5
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Calories 235 calories per serving

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