ROASTED VEG SOUP RECIPES

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ROASTED CAULIFLOWER & COCONUT SOUP | VEGETABLES RECIPES ...



Roasted Cauliflower & Coconut Soup | Vegetables Recipes ... image

We adore this soup at home and make it often after work, when we are a little tired and just want to curl up with a bowl of something warming. It’s easy to do, doesn’t need much attention, and is rich, lightly spiced and deliciously creamy.

Yield 4

Number Of Ingredients 10

2 onions
600g cauliflower
4 cloves of garlic
1 heaped teaspoon ground cinnamon
1 heaped teaspoon ras el hanout
olive oil
1 handful of unsweetened coconut flakes
1 x 400g tin of reduced-fat coconut milk
600ml vegetable stock
2-3 tablespoons chilli oil

Steps:

    1. Preheat your oven to 180°C/350ºF/gas 4.
    2. Peel and cut the onions into 1cm wedges and trim then cut the cauliflower into even-sized florets. If it has the leaves on, don’t cut them off, roast those too.
    3. Place it all in a roasting tray with the unpeeled garlic cloves and sprinkle with the cinnamon and ras el hanout. Season well, and drizzle everything with a good glug of olive oil.
    4. Toss it all together and pop into the oven for 25 to 30 minutes, until cooked through and a little charred.
    5. Scatter the coconut flakes on to a small tray and pop into the oven for the last few minutes to toast – they should only need 3 to 4 minutes.
    6. When the veg are ready, remove the garlic cloves and scrape all the veg into a large saucepan. Squeeze the garlic out of its skins and add them too. Pour in the coconut milk, add the stock and gently bring to the boil.
    7. Reduce the heat a little and simmer for 5 minutes, then remove from the heat. Using a stick blender, blitz the soup until creamy and smooth, adding a splash more water if it is too thick.
    8. Taste and adjust the seasoning, and serve topped with the toasted coconut flakes and a drizzle of chilli oil.

Nutrition Facts : Calories 317 calories, FatContent 23.8 g fat, SaturatedFatContent 11.1 g saturated fat, ProteinContent 7.6 g protein, CarbohydrateContent 18.3 g carbohydrate, SugarContent 12.9 g sugar, SodiumContent 0.6 g salt, FiberContent 6.6 g fibre

MOROCCAN ROASTED VEGETABLE SOUP RECIPE | BBC GOOD FOOD



Moroccan roasted vegetable soup recipe | BBC Good Food image

Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix

Provided by Good Food team

Categories     Lunch

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 5

Number Of Ingredients 10

1 red onion, cut into 8 wedges
300g carrot, cut into 2cm chunks
300g parsnip, cut into 2cm chunks
300g peeled butternut squash, cut into 2cm chunks
1 small potato, cut into 2cm chunks
2 garlic cloves
1 tbsp ras el hanout
1 ½ tbsp olive oil
1.3l hot vegetable stock
6 tbsp Greek-style yogurt and 1 tbsp finely chopped mint, to serve (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6. Tip all the vegetables and the garlic into a roasting tin. Sprinkle over the ras el hanout and some seasoning, drizzle over the oil and give everything a good stir. Roast for 30-35 mins, turning the vegetables over halfway, until they’re tender and starting to caramelise a little.
  • Transfer the roasted veg to a large saucepan, pour over the hot stock and simmer for 5 mins. Purée the soup in a food processor, or in the pan with a hand blender, until smooth, then ladle into a flask for work. If eating at home, serve with a dollop of yogurt, a scattering of mint and a grinding of black pepper.

Nutrition Facts : Calories 187 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 29 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 10 grams fiber, ProteinContent 5 grams protein, SodiumContent 0.9 milligram of sodium

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