ROASTED SWEET POTATO WEDGES RECIPES

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ROASTED SWEET POTATO WEDGES RECIPE | ALLRECIPES



Roasted Sweet Potato Wedges Recipe | Allrecipes image

Roasted sweet potato wedges are a quick, simple, one-serving dish, great for college students!

Provided by 90sKid

Categories     Side Dish    Potato    Roasted Potato Recipes

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 1 serving

Number Of Ingredients 6

1 medium sweet potato
1 tablespoon olive oil
1 teaspoon minced garlic
1 teaspoon minced fresh rosemary
¼ teaspoon kosher salt
1 pinch freshly ground black pepper to taste

Steps:

  • Position a rack in the upper third of the oven, and preheat to 450 degrees F (230 degrees C).
  • Mix together olive oil, garlic, and rosemary in a small bowl.
  • Cut sweet potato lengthwise into 1 1/2-inch thick wedges; place in a large bowl. Season with salt and pepper and drizzle with oil mixture; toss gently to coat. Arrange wedges on a large baking sheet in a single layer so they are not touching.
  • Bake in the preheated oven, turning once, until potatoes are softened and lightly browned, about 20 minutes. Carefully remove from the baking sheet.

Nutrition Facts : Calories 322 calories, CarbohydrateContent 47.4 g, FatContent 13.7 g, FiberContent 7.2 g, ProteinContent 3.9 g, SaturatedFatContent 1.9 g, SodiumContent 606.2 mg, SugarContent 9.5 g

MAPLE-ROASTED CHICKEN THIGHS WITH SWEET POTATO WEDGES AND BRUSSELS SPROUTS RECIPE - EATINGWELL: HEALTHY RECIPES, HEALTHY EATING



Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts Recipe - EatingWell: Healthy Recipes, Healthy Eating image

This easy sheet-pan recipe brings together many fall favorites into a hearty dinner.

Provided by Diabetic Living Magazine

Categories     Healthy Fall Chicken Recipes

Total Time 50 minutes

Number Of Ingredients 11

2 tablespoons pure maple syrup
4 teaspoons olive oil
1 tablespoon snipped fresh thyme
½ teaspoon salt
½ teaspoon black pepper
1 pound sweet potatoes, peeled and cut into 1-inch wedges
1 pound Brussels sprouts, trimmed and halved
Nonstick cooking spray
4 bone-in chicken thighs, skinned
3 tablespoons snipped dried cranberries
3 tablespoons chopped pecans, toasted

Steps:

  • Preheat oven to 425 degrees F. In a small bowl combine maple syrup, 1 tsp. of the oil, the thyme, 1/4 tsp. of the salt, and 1/4 tsp. of the pepper. In a large bowl combine sweet potatoes and Brussels sprouts. Drizzle with the remaining 1 tbsp. oil and sprinkle with the remaining 1/4 tsp. salt and 1/4 tsp. pepper; toss to coat.
  • Line a 15x10-inch baking pan with foil. Heat the prepared pan in oven 5 minutes. Remove pan from oven and coat with cooking spray. Arrange chicken, meaty sides down, in center of pan. Arrange vegetables around chicken. Roast 15 minutes.
  • Turn chicken and vegetables; brush with maple syrup mixture. Roast 15 minutes more or until chicken is done (at least 175 degrees F) and potatoes are tender. Serve topped with pecans and cranberries.

Nutrition Facts : Calories 436.4 calories, CarbohydrateContent 45.3 g, CholesterolContent 133 mg, FatContent 14.4 g, FiberContent 8.7 g, ProteinContent 34 g, SaturatedFatContent 2.5 g, SodiumContent 490.9 mg, SugarContent 17.5 g

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