ROASTED SWEET ONIONS RECIPES

OVEN-ROASTED SWEET POTATOES RECIPE - FOOD.COM

Oven-Roasted Sweet Potatoes Recipe - Food.com image

This is a recipe that I picked up on a recent trip to Central Market in Dallas, TX. Sounds like a healthy way to prepare sweet potatoes.

Total Time 15 minutes

Prep Time 15 minutes

Yield 12 serving(s)

Number Of Ingredients 6

Ingredients

7 cups sweet potatoes, scrubbed, cut in 1-inch cubes
1 tablespoon olive oil
3/4 teaspoon salt
1/2 teaspoon black pepper
4 cups coarsely chopped onions
1 tablespoon butter, melted

Steps:

Preheat oven to 325 degrees.
Place the sweet potatoes in a shallow roasting pan that has been sprayed with cooking spray.
Drizzle with the oil, sprinkle with salt and pepper; toss well to coat.
Place in preheated oven and bake for 30 minutes.
Add the onions; stirring well.
Bake an additional 30 minutes; remove from oven.
Preheat broiler.
Drizzle the sweet potato mixture with melted butter; stirring to coat.
Broil 10 minutes or until browned.

Nutrition Facts : Calories 106.7, FatContent 2.2, SaturatedFatContent 0.8, CholesterolContent 2.5, SodiumContent 198.6, CarbohydrateContent 20.6, FiberContent 3.3, SugarContent 5.5, ProteinContent 1.8

MISO ROASTED TOFU WITH SWEET POTATO RECIPE | BBC GOOD FOOD

Miso roasted tofu with sweet potato recipe | BBC Good Food image

A blend of miso and mirin give this extra-special tofu dish added depth of flavour. This simple vegan main course is flavourful, fresh and filling

Provided by Jennifer Joyce

Categories Dinner, Main course

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 2

Number Of Ingredients 9

Ingredients

400g firm tofu , drained
100g fine green beans
2 tbsp olive oil
2 tbsp black or white sesame seeds , toasted
2 large sweet potatoes
2 spring onions , finely sliced
3 tbsp white miso (if you can't find it, use 2 tbsp brown miso paste)
3 tbsp mirin
3 tbsp lime juice

Steps:

Heat oven to 200C/180C fan/gas 6. Wrap the tofu in kitchen paper, place in a shallow dish and put a heavy plate on top to help squeeze out the water. When the paper is wet, replace with another wrapping and weigh down again. Chop the tofu into medium cubes (about 2.5cm). In a small bowl, mix the dressing together with a whisk.
Boil the beans for 1 min, then drain, rinse in cold water and set aside. Line a baking tray with parchment, spread out the tofu and pour over half the dressing. Sprinkle the sesame seeds on top and mix well. Bake for 20-25 mins until golden and crisp. Meanwhile, cut the sweet potatoes in half, place in a bowl, cover with cling film and microwave for 10-15 mins until very soft.
Mash the sweet potato and serve in bowls with the tofu, green beans, the dressing poured over and some spring onions sprinkled on top.

Nutrition Facts : Calories 628 calories, FatContent 24 grams fat, SaturatedFatContent 4.8 grams saturated fat, CarbohydrateContent 72 grams carbohydrates, SugarContent 41 grams sugar, FiberContent 12 grams fiber, ProteinContent 25 grams protein, SodiumContent 1.5 milligram of sodium

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