ROASTED SOYBEAN RECIPES RECIPES

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ROASTED SOY NUTS RECIPE - FOOD.COM



Roasted Soy Nuts Recipe - Food.com image

A great high fiber, high protein snack. I can munch on these all day! They are also great on a salad to give some extra crunch. Preparation time does not include the soaking of the beans.

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 1 1/2 cups

Number Of Ingredients 4

1 cup soybeans
1/2 teaspoon salt
1 teaspoon olive oil
cajun spices, to taste

Steps:

  • Soak beans in water 8-12 hours. Be sure to use enough water, as the beans will expand to about 3 cups.
  • Rinse the beans and blot lightly with paper towel. They don't need to be dry, just not dripping wet with water.
  • Sprinkle olive oil over the beans and toss lightly to coat. I do this right in the colander that I used to drain the beans.
  • Sprinkle salt and cajun spice over the beans and continue to toss until coated.
  • Spread the beans on a baking sheet in a single layer.
  • Bake at 350F, stirring after 15 minutes. Stir beans and return to oven, baking and stirring every 5 minutes until soybeans are golden brown and crunchy. The amount of time to attain crunchy soy nuts will depend on the moisture of the soaked beans. It usually takes mine a total of 25-45 minutes. That's a big range, I know, but every batch is different is all I can say! Watch them carefully toward the end to make sure that they don't burn. Conversely, you definitely don't want to under-roast them either, or they will have a chewy consistency. They should be nicely browned, like in my picture.
  • Cool the beans and enjoy!

Nutrition Facts : Calories 224.9, FatContent 13.3, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 776.4, CarbohydrateContent 11.4, FiberContent 6.9, SugarContent 3.4, ProteinContent 19.1

SOY-ROASTED CHICKEN RECIPE - NYT COOKING



Soy-Roasted Chicken Recipe - NYT Cooking image

Provided by Molly O'Neill

Total Time 1 hours

Yield Four servings

Number Of Ingredients 9

1/3 cup light soy sauce
1/4 cup peanut oil
1 tablespoon sesame oil
1 tablespoon Sherry
1 clove garlic, peeled and crushed
1/2 teaspoon salt
1/2 teaspoon finely grated ginger
2 teaspoons 5-spice powder
1 3-pound chicken

Steps:

  • In a shallow dish large enough to hold the chicken, mix the soy sauce, peanut and sesame oils and Sherry. Add the garlic, salt, ginger and 5-spice powder. Mix well. Rub the chicken inside and out with the mixture. Marinate, lightly covered, for at least 2 hours, and up to 24 hours, in the refrigerator, basting and turning frequently.
  • Preheat the oven to 450 degrees. Remove the chicken from the refrigerator and wipe well to remove the marinade. Place the chicken in a roasting pan. Strain the marinade through a sieve; discard the solids and spoon the liquid over the chicken. Place the pan in the oven and roast for 45 to 50 minutes, basting frequently, or until a meat thermometer registers 158 to 160 degrees when inserted in the thigh. Remove from the oven and allow to rest for 3 minutes before serving.

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