ROASTED KALE RECIPE RECIPES
CRISPY ROASTED KALE RECIPE | INA GARTEN | FOOD NETWORK
Provided by Ina Garten
Categories side-dish
Total Time 30 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F. Arrange 3 oven racks evenly spaced in the oven.
- Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl, and put the kale back in the bowl.
- Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.
Nutrition Facts : Calories 175 calorie, FatContent 10 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 401 milligrams, CarbohydrateContent 19 grams, FiberContent 4 grams, ProteinContent 6 grams, SugarContent 0 grams
GARLIC-ROASTED KALE RECIPE | MYRECIPES
Roasting kale is amazing—the leaves turn from a dusty dark green to dark emerald with brown-tinged curly edges that crunch. This vegetable side is delicious served hot from the oven; the leaves lose their crisp texture as the dish stands.
Provided by Diane Morgan
Total Time 24 minutes
Yield 4 servings (serving size: about 2/3 cup)
Number Of Ingredients 5
Steps:
- Arrange oven racks in center and lower third of oven. Preheat oven to 425°. Place a large jelly-roll pan in oven for 5 minutes.
- Combine first 4 ingredients in a large bowl; toss to coat. Place kale mixture on hot pan, spreading with a silicone spatula to separate leaves. Bake at 425° for 7 minutes. Stir kale. Bake an additional 5 minutes or until edges of leaves are crisp and kale is tender.
- Place kale in a large bowl. Drizzle with vinegar; toss to combine. Serve immediately.
Nutrition Facts : Calories 72 calories, CarbohydrateContent 7.1 g, FatContent 4.7 g, FiberContent 1.4 g, ProteinContent 2.3 g, SaturatedFatContent 0.7 g, SodiumContent 125 mg
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CHILI-ROASTED KALE | ALLRECIPES
This recipe was adapted from one of my favorite methods of preparing broccoli and cauliflower - roasting at high heat with the bold flavor of chili powder. The result with kale is a little outrageous - fiery flavor with a unique crispy texture!
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Reviews 4.4
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- Roast in the preheated oven for 5 minutes, then stir the kale, and continue roasting until the edges become brown and a little crispy, 5 to 8 minutes. Serve immediately.
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SESAME-ROASTED KALE RECIPE | JAMIE OLIVER KALE RECIPES
Another one to convert doubters, kale has such a different quality when roasted, compared to boiled. It goes crisp and crackly in some parts, and tender in others. An easy side with a subtle Asian flavour.
From jamieoliver.com
Total Time 30 minutes
Calories 105 calories per serving
From jamieoliver.com
Total Time 30 minutes
Calories 105 calories per serving
- Preheat the oven to 220ºC/gas 7.
- Rinse the kale under cold running water and dry the leaves very well, in a salad spinner if you have one. Cut out the centre stalks, then cut the kale into 5cm slices.
- Place the kale on a baking tray and drizzle over the sesame and olive oils, scatter over the sesame seeds and season with sea salt and black pepper.
- Roast in the oven for 20 minutes, turning halfway through cooking, until crisp at the edges.
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ROASTED VEGETABLES WITH KALE RECIPE - FOOD.COM
Make and share this Roasted Vegetables With Kale recipe from Food.com.
From food.com
Reviews 5.0
Total Time 1 hours 15 minutes
Calories 475.6 per serving
From food.com
Reviews 5.0
Total Time 1 hours 15 minutes
Calories 475.6 per serving
- Mix the roasted vegetables with the kale and serve hot.
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ROASTED VEGETABLES WITH KALE RECIPE - FOOD.COM
Make and share this Roasted Vegetables With Kale recipe from Food.com.
From food.com
Reviews 5.0
Total Time 1 hours 15 minutes
Calories 475.6 per serving
From food.com
Reviews 5.0
Total Time 1 hours 15 minutes
Calories 475.6 per serving
- Mix the roasted vegetables with the kale and serve hot.
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From epicurious.com
Reviews 4.1
Total Time 40 minutes
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Reviews 4.1
Total Time 40 minutes
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Reviews 3.5
Total Time 15 minutes
Calories 167 calories per serving
- Roast 10 to 13 minutes, or until crisp, turning over halfway through. Remove from oven and sprinkle with salt and more pepper.
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Colorful vegan dish for a cold winter's night. Great with carrot rice. Takes time but is totally worth it.
From allrecipes.com
Total Time 1 hours 15 minutes
Category Everyday Cooking, Vegan
Calories 203.1 calories per serving
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Reviews 3.5
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This heart-healthy dinner option is anything but boring. Each boneless, skinless cod fillet gets baked in a crispy coating of panko, chopped garlic and fresh parsley, so it tastes like a more delicious, less oily version of fried fish. Baking the fish also frees up your hands, and ensures your kitchen is free of any fishy aromas. Pairing the cod with sautéed kale makes this a well-rounded meal, and the addition of lemon makes the popular veggie shine. In fact, you’ll be so surprised by how tasty the simple side dish is that you’ll soon be pairing it with all of your favorite proteins.
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Reviews 4
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Calories 336 calories per serving
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