ROASTED GARLIC ASPARAGUS RECIPES

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OVEN-ROASTED ASPARAGUS RECIPE | ALLRECIPES



Oven-Roasted Asparagus Recipe | Allrecipes image

Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.

Provided by swedishmilk

Categories     Baked Asparagus

Yield 4 servings

Number Of Ingredients 7

1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 ½ tablespoons grated Parmesan cheese
1 clove garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
  • Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

Nutrition Facts : Calories 123 calories, CarbohydrateContent 5.2 g, CholesterolContent 1.7 mg, FatContent 10.8 g, FiberContent 2.4 g, ProteinContent 3.3 g, SaturatedFatContent 1.8 g, SodiumContent 471.4 mg, SugarContent 2.2 g

GARLIC ROASTED ASPARAGUS WITH PARMESAN RECIPE - FOOD.COM



Garlic Roasted Asparagus With Parmesan Recipe - Food.com image

Such a wonderful and simple presentation of one of spring's best vegetables with the irresistible flavor of garlic. So easy to make- (but no one has to know how easy it is!!!)

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 2-3 serving(s)

Number Of Ingredients 6

1 lb fresh asparagus
10 garlic cloves, minced
3 tablespoons olive oil
salt (to taste)
pepper (to taste)
1/4 cup freshly grated parmesan cheese (may use Asiago)

Steps:

  • Heat oil and garlic in a small saucepan over low heat until garlic becomes golden- several minutes (do not burn garlic); allow oil to cool.
  • Bend asparagus gently at a natural point and when it snaps, discard end pieces.
  • Place asparagus on a lipped roasting pan and toss with infused olive oil and garlic, coating all pieces.
  • Line up asparagus and push together, season with salt and pepper, then sprinkle with grated Parmesan.
  • Roast in a preheated oven at 400°F for 12 minutes or until cooked to your liking.
  • Serve at once.

Nutrition Facts : Calories 300.7, FatContent 24.2, SaturatedFatContent 5.1, CholesterolContent 11, SodiumContent 198.6, CarbohydrateContent 14.3, FiberContent 5.1, SugarContent 4.5, ProteinContent 10.8

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