ROASTED FENNEL RECIPES RECIPES

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SLOW ROASTED FENNEL | JAMIE MAGAZINE RECIPES



Slow roasted fennel | Jamie magazine recipes image

You can vary the number and size of bulbs for this; just adjust the dish size and cooking time.

Total Time 1 hours 5 minutes

Yield as much as you want

Number Of Ingredients 4

fennel bulbs
cherry tomatoes
1 pinch of caraway seeds
olive oil

Steps:

    1. Preheat the oven to 160°C/325°F/gas 3.
    2. Trim and quarter the fennel bulbs, then lay in a roasting dish, scatter over the tomatoes and caraway seeds.
    3. Season with sea salt and black pepper and drizzle with oil. Cook for 1 hour or until the fennel is tender and caramelised.

Nutrition Facts : Calories 37 calories, FatContent 2.2 g fat, SaturatedFatContent 0.4 g saturated fat, ProteinContent 1.4 g protein, CarbohydrateContent 3.4 g carbohydrate, SugarContent 3.4 g sugar, SodiumContent 0.5 g salt, FiberContent 2.4 g fibre

ROASTED FENNEL RECIPE | KITCHN



Roasted Fennel Recipe | Kitchn image

This tender roasted fennel boasts the most delicious caramelized edges.

Provided by Amelia Rampe

Categories     Lunch    Dinner    Side dish    Appetizer

Total Time 3600S

Prep Time 300S

Cook Time 3300S

Yield 6

Number Of Ingredients 7

2 large fennel bulbs (about 2 pounds)
2 tablespoons olive oil
1 1/2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon ground fennel or ground anise (optional)
1/8 teaspoon red pepper flakes (optional)
1 medium lemon

Steps:

  • Arrange a rack in the middle of the oven and heat the oven to 400ºF.
  • Trim the stalks, fronds, and any browned edges from 2 large fennel bulbs. Reserve some fronds for garnish. Halve each fennel lengthwise through the root, then cut each half into 4 wedges.
  • Transfer to a baking sheet. Drizzle with 2 tablespoons olive oil and sprinkle with 1 1/2 teaspoons kosher salt, 1/4 teaspoon black pepper, 1/4 teaspoon ground fennel or anise if desired, and 1/8 teaspoon red pepper flakes if desired. Finely grate the zest of 1 medium lemon over the fennel. Toss with your hands until well-combined, then arrange the wedges cut-side down in a single layer.
  • Cover the baking sheet tightly with aluminum foil. Bake until the wedges are knife-tender, about 25 minutes. Uncover and toss the fennel. Return the baking sheet to the oven and bake uncovered until deep golden-brown in spots and the edges are caramelized, 25 to 30 minutes more. Meanwhile, cut the zested lemon in half.
  • Juice one lemon half over the fennel (reserve the remaining half for another use) and toss to combine. Transfer to a serving platter and top with the reserved fennel fronds.

Nutrition Facts : SaturatedFatContent 0.8 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 12.0 g, SugarContent 6.2 g, ServingSize Serves 6, ProteinContent 2.0 g, FatContent 4.8 g, Calories 89 cal, SodiumContent 385.0 mg, FiberContent 5.0 g, CholesterolContent 0 mg

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