PARMESAN CRUSTED DELICATA SQUASH - SKINNYTASTE
Roasted Delicata squash topped with a Parmesan-herb crust, I like to leave it in the oven until the edges are crisp, golden and delicious! Acorn squash can be used in place of Delicata.
Provided by Gina
Categories Side Dish
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 2
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F. Line a large baking sheet with parchment, lightly spray with oil.
- Slice the squash in half lengthwise and scoop out the seeds with a spoon. Slice the seeded halves into 1/4-inch thick slices (half circles) and place them in a large bowl.
- In a small bowl combine the parmesan, parsley, thyme and lemon zest.
- Drizzle the olive oil, garlic, salt and black pepper over the squash slices, tossing toss well to coat.
- Lay flat on the prepared baking sheets, pour the parmesan mixture over the squash.
- Bake in the center of the oven until soft and golden brown on the edges, about 25 minutes.
Nutrition Facts : ServingSize 1 /2 squash, Calories 232 kcal, CarbohydrateContent 30.5 g, ProteinContent 7.5 g, FatContent 11 g, SaturatedFatContent 3.5 g, CholesterolContent 10 mg, SodiumContent 383 mg, FiberContent 9 g, SugarContent 0.1 g
EASY ROASTED ACORN SQUASH RECIPE | DIETHOOD
This easy Roasted Acorn Squash recipe is a flavorful, colorful, and nutritious side that goes with everything!
Provided by Katerina | Diethood
Categories Sides
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 400°F.
- Cut the acorn squash in half, lengthwise, and take out the seeds.
- Slice each acorn squash half into ½-inch thick slices.
- Transfer the squash slices to a parchment lined baking sheet.
- Melt the butter.
- Add the oregano, thyme, garlic powder, paprika, salt, and pepper to the butter, and stir well to combine.
- Brush the squash slices with the butter mixture.
- Roast in the preheated oven for 20 to 25 minutes, or until the squash is tender and cooked through.
- Remove from oven. Taste for salt and pepper; adjust accordingly.
- Garnish with parsley and serve.
Nutrition Facts : Calories 169 kcal, CarbohydrateContent 24 g, ProteinContent 2 g, FatContent 9 g, SaturatedFatContent 5 g, TransFatContent 1 g, CholesterolContent 23 mg, SodiumContent 82 mg, FiberContent 4 g, SugarContent 1 g, UnsaturatedFatContent 3 g, ServingSize 1 serving
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