ROASTED CUMIN RECIPES

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CUMIN-CITRUS ROASTED CARROTS RECIPE - PILLSBURY.COM



Cumin-Citrus Roasted Carrots Recipe - Pillsbury.com image

Roasted carrots are sprinkled with cumin and topped with a hint of orange peel for an unexpectedly delicious burst of flavor.

Provided by Pillsbury Kitchens

Total Time 40 minutes

Prep Time 10 minutes

Yield 6

Number Of Ingredients 7

2 lb carrots, peeled and cut diagonally into 2-inch pieces
3 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground pepper
1 teaspoon grated orange peel
1 tablespoon chopped fresh chives

Steps:

  • Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray.
  • In large bowl, mix carrots, olive oil, cumin, salt and pepper. Spread in pan. Roast 25 to 30 minutes, stirring halfway through, until browned and tender.
  • Toss roasted carrots with grated orange peel and chives before serving.

Nutrition Facts : Calories 130 , CarbohydrateContent 15 g, CholesterolContent 0 mg, FatContent 1 1/2 , FiberContent 4 g, ProteinContent 1 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 300 mg, SugarContent 7 g, TransFatContent 0 g

ROASTED SPROUTS RECIPE | JAMIE MAGAZINE RECIPES



Roasted sprouts recipe | Jamie magazine recipes image

Allow your sprouts to dry out after parboiling so their outer layers can get nice and charred when roasted.

Total Time 45 minutes

Yield 4

Number Of Ingredients 14

500 g Brussels sprouts
1 teaspoon cumin seeds
2 teaspoons coriander seeds
2 small red onions
1 bulb of fennel
olive oil
1 teaspoon sesame seeds
25 g hazelnuts
200 g Greek yoghurt
1 heaped teaspoon tahini
1 small clove of garlic
1 lemon
1 pinch of sumac
½ a bunch of fresh coriander, dill and mint (20g)

Steps:

    1. Preheat the oven to 200ºC/400ºF/gas 6.
    2. Bring a large pan of salted water to the boil over a medium-high heat. Wash and trim the sprouts, then add to the pan and parboil for 3 minutes. Drain in a colander and set aside to dry.
    3. Toast the cumin and coriander seeds in a small frying pan over a medium heat for 3 minutes, or until fragrant. Using a pestle and mortar, finely grind the toasted seeds with a pinch of sea salt.
    4. Tip most of the spice mix into a large roasting tray and toss in the sprouts.
    5. Peel and slice the onions, then trim and slice the fennel. Tip into the tray along with a glug of oil.
    6. Spread everything in an even layer – you may need two trays – and cook for 20 minutes, until tender and starting to caramelise.
    7. Meanwhile, return your frying pan to the heat and toast the sesame seeds and hazelnuts for 3 minutes, then grind up with the remaining spices, using a pestle and mortar.
    8. Combine the yoghurt with the tahini. Peel and crush the garlic and stir through, then finely grate in half the lemon zest and squeeze in half the juice (save the rest for another day).
    9. Taste the yoghurt and season well, then spread it evenly over the base of a large serving platter and sprinkle some sumac over the top.
    10. Spoon the sprout mix on top of the yoghurt mixture, scraping up the lovely crispy bits in the pan. Sprinkle the ground nuts and seeds over the top.
    11. Pick and finely chop the herb leaves, discarding the stalks. Scatter the leaves across the plate, then serve.

Nutrition Facts : Calories 250 calories, FatContent 17.5 g fat, SaturatedFatContent 4.6 g saturated fat, ProteinContent 9.9 g protein, CarbohydrateContent 14.8 g carbohydrate, SugarContent 12.1 g sugar, SodiumContent 0.6 g salt, FiberContent 2.3 g fibre

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