ROASTED CORN AND BLACK BEAN SALSA RECIPE RECIPES
OVEN-ROASTED CORN AND BLACK BEAN SALSA | ALLRECIPES
This is a great oven-roasted salsa recipe that utilizes fresh tomatoes and sweet corn. Great for that end-of-the- summer overabundance of tomatoes! My family is a big fan of salsa so this recipe makes a large batch.
Provided by Stephanie Ferguson
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Total Time 2 hours 50 minutes
Prep Time 30 minutes
Cook Time 20 minutes
Yield 16 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Slice corn off of cobs and toss with olive oil. Spread across a rimmed baking sheet.
- Roast in the preheated oven, checking frequently, for 20 to 25 minutes.
- Meanwhile, combine tomatoes, black beans, onion, jalapeno peppers, cilantro, lime juice, and garlic in a large bowl. Stir to combine.
- Remove corn from the oven and stir into salsa. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 101.2 calories, CarbohydrateContent 17.3 g, FatContent 2.3 g, FiberContent 5.4 g, ProteinContent 4.7 g, SaturatedFatContent 0.3 g, SodiumContent 211.8 mg, SugarContent 3.1 g
ROASTED CORN AND BLACK BEAN SALSA RECIPE: HOW TO MAKE IT
Sometimes I'll turn this into individual appetizers by putting a spoonful of salsa in a tortilla chip scoop, then topping with a small dollop of sour cream.
Provided by Taste of Home
Categories Appetizers
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 3 cups.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the corn and peppers. In another bowl, whisk the oil, garlic, cumin, chili powder and salt. Drizzle over vegetables and toss to coat. Place in a single layer in an ungreased 15x10x1-in. baking pan. , Bake, uncovered, at 425° for 10-15 minutes or until peppers are tender. Cool slightly. Transfer to a serving bowl; stir in the black beans and cilantro. Serve with tortilla chips.
Nutrition Facts : Calories 96 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 83mg sodium, CarbohydrateContent 11g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 3g protein.
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This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.
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