ROASTED TOMATO AND RED PEPPER SOUP | SAINSBURY'S RECIPES
A super simple soup recipe, classic blend of roasted tomatoes, peppers and onions with a Mexican-style addition of fajita seasoning to spice it up a bit!
Provided by Sainsbury's
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 4
Number Of Ingredients 11
Steps:
In a large baking tray toss all the vegetables in the oil, seasoning and fajita mix until evenly coated and then arrange them in a single layer on the tray and roast for 20-30 minutes at 180 degress - until they are all cooked through.
Make croutons by tossing the cubes of bread in a small bowl with 1 tsp of olive oil, 1tbsp fajita seasoning and a good grind of black pepper. Lay onto a small baking tray lined with greaseproof paper, place in the oven when the veggies have 10 minutes left.
Transfer the roasted veggies to a large saucepan, then add the stock, chickpeas, and 200mls of water - bring to a simmer then blend.
To serve, portion the soup up between 4 bowls, sprinkle a few croutons some sour cream and a few coriander leaves.
Nutrition Facts : Calories 370 calories, FatContent 13.0 grams, SaturatedFatContent 2.9 grams, SugarContent 19.0 grams, SodiumContent 1700.0 milligrams salt, CarbohydrateContent 43.0 grams, FiberContent 12.6 grams, ProteinContent 11.8 grams
AIR FRYER CHICKPEAS - SKINNYTASTE
Crispy Air Fryer Chickpeas are a healthy, high fiber snack or salad topper! So quick and easy to make in the air fryer.
Provided by Gina
Categories Snack
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 3
Number Of Ingredients 3
Steps:
- Drain chickpeas in a colander and transfer to a plate lined with paper towels.
- Let them dry completely.
- Transfer the chickpeas to the air fryer basket in a single layer and air fry 380F about 12 to 15 minutes, shaking the basket every 5 minutes until crunchy on the inside, not moist and golden brown on the outside.
- Transfer the chickpeas to a medium bowl while still hot, spritz all over with olive oil and immediately toss with the spices. Eat at room temperature as a snack or over your favorite salad.
Nutrition Facts : ServingSize 1 /2 cup, Calories 196 kcal, FatContent 3.5 g, SaturatedFatContent 0.5 g, SodiumContent 714 mg, CarbohydrateContent 32.5 g, FiberContent 9 g, SugarContent 5.5 g, ProteinContent 10 g
More about "roasted chickpeas seasoning recipes"
ROASTED TOMATO AND RED PEPPER SOUP | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 45 minutes
Calories 370 calories per serving
In a large baking tray toss all the vegetables in the oil, seasoning and fajita mix until evenly coated and then arrange them in a single layer on the tray and roast for 20-30 minutes at 180 degress - until they are all cooked through.
Make croutons by tossing the cubes of bread in a small bowl with 1 tsp of olive oil, 1tbsp fajita seasoning and a good grind of black pepper. Lay onto a small baking tray lined with greaseproof paper, place in the oven when the veggies have 10 minutes left.
Transfer the roasted veggies to a large saucepan, then add the stock, chickpeas, and 200mls of water - bring to a simmer then blend.
To serve, portion the soup up between 4 bowls, sprinkle a few croutons some sour cream and a few coriander leaves.
AIR FRYER CHICKPEAS - SKINNYTASTE
From skinnytaste.com
Reviews 5
Total Time 20 minutes
Category Snack
Cuisine American
Calories 196 kcal per serving
- Transfer the chickpeas to a medium bowl while still hot, spritz all over with olive oil and immediately toss with the spices. Eat at room temperature as a snack or over your favorite salad.
ROASTED TOMATO AND RED PEPPER SOUP | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 45 minutes
Calories 370 calories per serving
In a large baking tray toss all the vegetables in the oil, seasoning and fajita mix until evenly coated and then arrange them in a single layer on the tray and roast for 20-30 minutes at 180 degress - until they are all cooked through.
Make croutons by tossing the cubes of bread in a small bowl with 1 tsp of olive oil, 1tbsp fajita seasoning and a good grind of black pepper. Lay onto a small baking tray lined with greaseproof paper, place in the oven when the veggies have 10 minutes left.
Transfer the roasted veggies to a large saucepan, then add the stock, chickpeas, and 200mls of water - bring to a simmer then blend.
To serve, portion the soup up between 4 bowls, sprinkle a few croutons some sour cream and a few coriander leaves.
AIR FRYER CHICKPEAS - SKINNYTASTE
From skinnytaste.com
Reviews 5
Total Time 20 minutes
Category Snack
Cuisine American
Calories 196 kcal per serving
- Transfer the chickpeas to a medium bowl while still hot, spritz all over with olive oil and immediately toss with the spices. Eat at room temperature as a snack or over your favorite salad.
PERFECTLY DRY ROASTED CHICKPEAS RECIPE | ALLRECIPES
From allrecipes.com
ACTUALLY CRISPY BAKED CHICKPEAS | MINIMALIST BAKER R…
From minimalistbaker.com
THE BEST DRY-ROASTED CHICKPEA RECIPE RECIPE | ALLRECIPES
From allrecipes.com
ROASTED VEGETABLES & CHICKPEA BOWL WITH HUMMUS DRESSING
From cookincanuck.com
RECIPES | YUMMLY
From yummly.com
CHICKPEAS DEBUNKED: ARE THEY ACTUALLY HEALTHY? - LIVE EAT LEARN
From liveeatlearn.com
SUGAR, SPICE AND SEASONING BLENDS | MCCORMICK
From mccormick.com
ULTRA CRISPY AIR FRYER CHICKPEAS - SWEET PEAS AND S…
From sweetpeasandsaffron.com
THE BEST DRY-ROASTED CHICKPEA RECIPE RECIPE | ALLRECIPES
From allrecipes.com
ROASTED VEGETABLES & CHICKPEA BOWL WITH HUMMUS DRESSING
From cookincanuck.com
RECIPES | YUMMLY
From yummly.com
CHICKPEAS DEBUNKED: ARE THEY ACTUALLY HEALTHY? - LIVE EAT LEARN
From liveeatlearn.com
SUGAR, SPICE AND SEASONING BLENDS | MCCORMICK
From mccormick.com
ULTRA CRISPY AIR FRYER CHICKPEAS - SWEET PEAS AND S…
From sweetpeasandsaffron.com
8 WAYS TO MAKE MIND BLOWING ROASTED VEGETABLES - KITCHN
From thekitchn.com
QUINOA CHICKPEA SALAD WITH ROASTED RED PEPPER HUMMUS …
From eatingwell.com
CRISPY AIR FRYER CHICKPEAS (4 DIFFERENT FLAVORS) - MY FORKING …
From myforkinglife.com
MEDITERRANEAN SEASONING BLEND (BEST GREEK SEASONING ... - KE…
From keytomylime.com
ROASTED SWEET POTATO CUBES | PERFECLTY CRISP EVERY TIME - EV…
From evolvingtable.com
ROASTED VEGETABLES & CHICKPEA BOWL WITH HUMMUS DRESSING
From cookincanuck.com
RECIPES | YUMMLY
From yummly.com
CHICKPEAS DEBUNKED: ARE THEY ACTUALLY HEALTHY? - LIVE EAT LEARN
From liveeatlearn.com
SUGAR, SPICE AND SEASONING BLENDS | MCCORMICK
From mccormick.com
15 FRESH BEET RECIPES - LOVE AND LEMONS
From loveandlemons.com
50 BEST CAULIFLOWER RECIPES - ROASTED CAULIFLOWER IDEAS
From thepioneerwoman.com
ULTRA CRISPY AIR FRYER CHICKPEAS - SWEET PEAS AND S…
From sweetpeasandsaffron.com
8 WAYS TO MAKE MIND BLOWING ROASTED VEGETABLES - KITCHN
From thekitchn.com
QUINOA CHICKPEA SALAD WITH ROASTED RED PEPPER HUMMUS …
From eatingwell.com
CRISPY AIR FRYER CHICKPEAS (4 DIFFERENT FLAVORS) - MY FORKING …
From myforkinglife.com
VEGAN GREEK LEMONY ROASTED POTATOES | VEGNEWS
From vegnews.com
MEDITERRANEAN SEASONING BLEND (BEST GREEK SEASONING ... - KE…
From keytomylime.com