ROASTED CHICKPEAS RACHAEL RAY RECIPES

CRUNCHY ROASTED CHICKPEAS RECIPE | EATINGWELL

Crunchy Roasted Chickpeas Recipe | EatingWell image

Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.

Provided by Diabetic Living Magazine

Total Time 35 minutes

Number Of Ingredients 3

Ingredients

1 (15 ounce) can no-salt-added chickpeas, rinsed
Nonstick cooking spray
¼ teaspoon sea salt

Steps:

Preheat oven to 425 degrees F. Pat chickpeas dry with paper towels; place on a large rimmed baking sheet. Coat with cooking spray and sprinkle with salt. Bake until crunchy, 30 to 45 minutes.

Nutrition Facts : Calories 100 calories, CarbohydrateContent 17 g, FatContent 1.5 g, FiberContent 5 g, ProteinContent 6 g, SodiumContent 170 mg, SugarContent 3 g

SIMPLE ROASTED CHICKPEA SNACK RECIPE | ALLRECIPES

Simple Roasted Chickpea Snack Recipe | Allrecipes image

This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.

Provided by cheldi

Categories Appetizers and Snacks Beans and Peas

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 2 cups

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 tablespoon ground cumin
1 teaspoon garlic powder
½ teaspoon chili powder
1 pinch sea salt
1 pinch ground black pepper
1 dash crushed red pepper
1 (15 ounce) can chickpeas, rinsed and drained

Steps:

Preheat an oven to 350 degrees F (175 degrees C).
Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.

Nutrition Facts : Calories 153.4 calories, CarbohydrateContent 17.5 g, FatContent 8 g, FiberContent 3.6 g, ProteinContent 3.9 g, SaturatedFatContent 1.1 g, SodiumContent 295.7 mg, SugarContent 0.3 g

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Chickpeas (also known as garbanzo beans) are an extremely versatile ingredient with mild taste but lots of protein. Try them roasted and tossed in a salad, or any of our other 360 chickpea recipes.
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Adding chickpeas to root vegetables on a sheet pan makes for an easy dinner! Make sure to cut all the vegetables the same size or they won't cook properly! ... Toss together this quick and easy vegan sheet pan dinner of roasted baby potatoes, green beans, chickpeas, and tomatoes seasoned with basil. ... Rachael Ray …
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HEALTHY CHICKPEA RECIPES | EATINGWELL

A tangy, balsamic dressing and nutty Parmesan cheese combine to coat tender roasted vegetables and chickpeas in this springy vegetarian dinner. To keep it vegetarian, serve it over quinoa or, for meat-eaters, serve with roasted …
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Nov 19, 2010 · The flavor of garlic becomes soft and rich when it's roasted. The roasted garlic is pureed with chickpeas, lemon juice, and sparing amounts of tahini and olive oil to …
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CHRISTMAS PORK DINNER RECIPES | BETTER HOMES & GARDENS

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CRUNCHY ROASTED CHICKPEAS RECIPE | EATINGWELL

Preheat oven to 425 degrees F. Pat chickpeas dry with paper towels; place on a large rimmed baking sheet. Coat with cooking spray and sprinkle with salt. Bake until crunchy, 30 to 45 minutes.
From eatingwell.com

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SIMPLE ROASTED CHICKPEA SNACK RECIPE | ALLRECIPES

Simple Roasted Chickpea Haiku: "First time I made these, a 1-star burnt, yucky mess. This time, got it right!" I was on a mission to recreate the most sublime salad that I'd ever tasted, made up of blackened salmon, roasted chickpeas…
From allrecipes.com

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