ROASTED CHICKEN BREAST WITH BONE RECIPES

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ROASTED CHICKEN BREAST RECIPE - FOOD.COM



Roasted Chicken Breast Recipe - Food.com image

I heard on the Food Network station that roasting left the chicken with more flavor then boiling or cooking in the crockpot. So I thought I'd try it but found no roasting recipes here. So this one came form Cook.com

Total Time 1 hours 5 minutes

Prep Time 5 minutes

Cook Time 1 hours

Yield 2 serving(s)

Number Of Ingredients 5

2 chicken breasts
salt
pepper
1/2-1 teaspoon thyme, divided
1/8 cup butter

Steps:

  • Place chicken breasts in a shallow baking dish, skin side up.
  • Sprinkle each breast with salt, pepper and 1/2 teaspoon thyme.
  • Brush with melted butter and roast 1 hour at 350 degrees or until done.

Nutrition Facts : Calories 351.2, FatContent 24.9, SaturatedFatContent 11.2, CholesterolContent 123.3, SodiumContent 173.1, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 30.4

CAST IRON CHICKEN BREAST (PAN ROASTED) - LIFE TASTES GOOD



Cast Iron Chicken Breast (Pan Roasted) - Life Tastes Good image

My Roasted Chicken Breasts Recipe is one of my favorite easy dinner recipes! In a little more than 30 minutes you can make the most amazing CRISPY, tender, juicy chicken and only have one pan to clean when you're done! Roasted chicken dinner perfection!

Provided by Life Tastes Good

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Number Of Ingredients 5

2 Chicken breasts, bone-in and skin-on
1/2 teaspoon kosher salt
1/4 teaspoon black pepper, freshly cracked
1/4 teaspoon garlic powder
1 tablespoon ghee (or high smoke point oil such as canola)

Steps:

  • Preheat the oven to 450°F. 
  • Pat chicken breasts dry with a paper towel
  • Combine 1/2 teaspoon kosher salt, 1/4 teaspoon pepper, and 1/4 teaspoon garlic powder. Mix well. Gently lift skin from the chicken breasts and sprinkle half the season mixture onto each breast under the skin. This will get the seasoning directly on the chicken meat. Put the skin back in place.
  • Heat a 10" oven safe cast iron skillet over mid-high heat and melt 1 tablespoon ghee. Place the chicken breasts in the skillet with the skin side down and sear 3-4 minutes (see note 1). When chicken breasts are seared nicely, use tongs to flip them over (see note 2).
  • Place skillet in the preheated oven and cook for 25-30 minutes or until internal temperature reaches 162°F. Use an instant read thermometer to check the temperature in the thickest part of the chicken without touching bone.
  • When the chicken breasts are cooked through, remove the skillet from the oven and allow the chicken to rest for 10 minutes (see note 3)..

Nutrition Facts : Calories 256.05, FatContent 10.67, SaturatedFatContent 5.18, CarbohydrateContent 0.45, FiberContent 0.10, SugarContent 0.01, ProteinContent 37.34, SodiumContent 617.94, CholesterolContent 118.39

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