ROASTED CAULIFLOWER WITH CHIMICHURRI RECIPES

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WHOLE ROASTED CAULIFLOWER WITH CHIMICHURRI SAUCE | BULLETPROOF



Whole Roasted Cauliflower With Chimichurri Sauce | Bulletproof image

This Whole Roasted Cauliflower recipe features a fast and flavorful chimichurri. You've never had caulfilower like this.

Total Time 1 hours 5 minutes

Prep Time 5 minutes

Cook Time 1 hours

Yield 4 servings

Number Of Ingredients 14

1 medium head of cauliflower
1/2 tsp. ground coriander
1/2 tsp. cumin
1 tsp. paprika
1 tsp. turmeric
1 tsp. dried garlic
1 tsp. salt
1/2 tsp. black pepper
4 Tbsp. Grass-Fed Ghee (melted)
2 cups of fresh basil leaves (or 1 bunch)
1/2 large bunch fresh parsley leaves
1/2 lemon, juiced
1/2 cup Brain Octane MCT Oil
Salt to taste

Steps:

  • Preheat oven to 375°F.
  • Prepare the whole roasted cauliflower first. Wash and dry your cauliflower, then trim leaves. Place in a baking dish.
  • Combine oil, spices, salt and pepper. Brush the mixture on top of cauliflower head evenly. Place in the oven and roast for 1 hour.
  • While cauliflower roasts, prepare chimichurri sauce. Put the basil and parsley leaves in a blender or food processor and blitz until broken down.
  • Add remaining chimichurri sauce ingredients and blend together until combined. Taste and adjust the lemon juice or salt, if desired. Pour finished chimichurri sauce into a jug or bowl and set it aside.
  • After cauliflower has completed cooking for 1 hour, insert a knife into the center to check for doneness. If not done, continue cooking in 10-minute increments.
  • When cauliflower is finished, remove from the oven and serve warm with chimichurri sauce.

Nutrition Facts : ServingSize 4 oz. portion, Calories 222, ProteinContent 2.6g, CarbohydrateContent 6.9g, FiberContent 3.1g, SugarContent 2.6g, FatContent 21.3g, SaturatedFatContent 13g, CholesterolContent 0mg, SodiumContent 420mg

CHIMICHURRI CAULIFLOWER STEAKS - INSPIRED TASTE



Chimichurri Cauliflower Steaks - Inspired Taste image

Enjoy these cauliflower steaks with chimichurri sauce as a plant-based main dish or served as a tasty side. We cut our steaks thick, which means that one cauliflower will make two steaks. You will have unused cauliflower after cutting the steaks, but don’t worry, these can be used to make cauliflower rice, mashed cauliflower or roasted alongside the steaks and saved for another meal. The recipe for chimichurri sauce makes about 1 cup. You will have plenty left over to be used in other dishes. Take a look at the original sauce recipe for suggestions on other ways to use it.

Provided by Adam and Joanne Gallagher

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield Makes 2 servings or 4 side portions

Number Of Ingredients 11

1 medium head of cauliflower
2 to 3 tablespoons olive oil
Salt, to taste
4 tablespoons chimichurri sauce or more to taste, recipe below
2 cups (50 grams) packed parsley leaves and tender stems
3 to 4 garlic cloves (1 tablespoon minced)
1 medium shallot
1/2 to 3/4 teaspoon fine sea salt
1/2 to 1 teaspoon crushed red pepper flakes or 1 jalapeño or fresno chili pepper, finely chopped
1/2 cup (120 ml) extra-virgin olive oil
1/3 cup (80 ml) red wine vinegar

Steps:

  • Heat the oven to 400 degrees Fahrenheit.
  • Remove the large outer leaves of the cauliflower and trim a small amount of the stem to create a flat base. Cut the cauliflower in half, from rounded top to stem.
  • To make each cauliflower steak, trim the rounded edge of each cauliflower half, leaving about 1 1/2-inch thick slices that still have the stem attached (see our video for a tutorial). Save the trimmed cauliflower for another recipe like cauliflower rice, mashed cauliflower or for snacking during another meal.
  • Heat the olive oil in a wide oven-safe saucepan over medium heat. Place the cauliflower steaks into the hot oil and cook until deep golden brown, about 5 minutes. It helps to occasionally move the steaks so that the oil gets underneath. Carefully flip the steaks, and then cook another 3 to 5 minutes or until the second side is well browned. As the second side browns, season the steaks with salt.
  • (If you do not have an oven-safe skillet, you can brown the steaks in a regular skillet, and then carefully transfer them to a baking sheet lined with parchment paper or a silicone baking mat.)
  • Slide the oven-safe pan into the oven and roast the steaks until the stems are tender and can be pierced with a fork, 8 to 10 minutes.
  • Serve cauliflower steaks with a generous spoonful of chimichurri sauce on top. For side portions, slice each steak in half and then serve.
  • Make the sauce by hand: Mince the garlic and shallot, and then add to a medium bowl. Finely chop the parsley then add to the bowl along with the salt, red pepper flakes, olive oil and the red wine vinegar. Stir then taste taste and season with more salt or red pepper flakes if needed.
  • Make the sauce in a food processor (or blender): Add garlic and shallots to the bowl of a food processor (or blender), and then pulse until minced. Add the parsley, salt and red pepper flakes. Pulse until the parsley is chopped small. Scrape the sides, and then pour in the olive oil and red wine vinegar. Pulse a few more times until the sauce comes together. Taste and season with more salt or red pepper flakes if needed.
  • Storing: The sauce is excellent the day you make it, but it will last a few days in your refrigerator (you just might notice the parsley’s green dulls slightly).

Nutrition Facts : Calories 325, FatContent 28.8g, SaturatedFatContent 4.4g, CholesterolContent 0mg, SodiumContent 678.9mg, CarbohydrateContent 16.6g, FiberContent 6.9g, SugarContent 5.6g, ProteinContent 6.6g

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