ROASTED CAULIFLOWER WITH CARAMELIZED ONIONS RECIPES

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CAULIFLOWER WITH CARAMELIZED RED ONIONS RECIPE - FOOD.COM



Cauliflower With Caramelized Red Onions Recipe - Food.com image

Make and share this Cauliflower With Caramelized Red Onions recipe from Food.com.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4-6 serving(s)

Number Of Ingredients 7

1 1/2 tablespoons butter
2 -3 red onions, thinly sliced (about 1 pound)
1 teaspoon balsamic vinegar
kosher salt
fresh ground black pepper
1 (1 1/2 lb) heads cauliflower, separated into florets
2 tablespoons toasted pine nuts

Steps:

  • Put butter in a heavy bottomed skillet over medium heat.
  • Add onions and cook, stirring periodically, until the onions are a deep golden color, about 20 minutes (The longer the onion cooks the more frequently it needs to be stirred).
  • Add balsamic vinegar, salt and pepper.
  • Cook until most of the moisture evaporates and onions are deep brown, about 5 minutes.
  • Meanwhile, steam (12 to 15 minutes) or microwave (8 to 10 minutes) the cauliflower until tender but still firm.
  • Put cauliflower on a platter and top with caramelized onions.
  • Sprinkle with pine nuts.

Nutrition Facts : Calories 132.3, FatContent 7.7, SaturatedFatContent 3.1, CholesterolContent 11.4, SodiumContent 91.6, CarbohydrateContent 14.4, FiberContent 4.5, SugarContent 5.9, ProteinContent 4.5

ROASTED CAULIFLOWER WITH CARAMELIZED ONION GRATIN



Roasted Cauliflower with Caramelized Onion Gratin image

"Adapted from a couple different recipes for Cauliflower gratin, but decided to roast cauliflower and add caramelized onions with amazing results!"

Total Time 1 hours 25 minutes

Prep Time 25 minutes

Yield 8

Number Of Ingredients 12

1 head Cauliflower broken up into florets
2 T Olive Oil
Salt
Pepper
1 1/2 Large Sweet Yellow Onions
1 1/2 T Garlic minced
1 T Olive Oil
1/4 c butter
3/4 c flour
3/4 c milk
1 1/2 c Cheese grated - mix white cheddar /Parm or Asiago
pepper

Steps:

  • "Preheat oven to 450°F. Place cauliflower florets on a cookie sheet, drizzle with olive, and season with salt & pepper. Roast in oven for 20 to 25 minutes until browned on edges. Shake cookie sheet occasionally to turn over cauliflower (or use tongs) so evenly roasted. Meanwhile, slice onions thin and saute onions in olive oil over low/medium heat Season with salt & pepper. Cook onions until caramelized and brown. After about 15 minutes, add garlic and continue to cook until onions are translucent and brown In a sauce pan, melt butter. Whisk in flour to make a roux, when all combined and cooked a little, whisk in milk until sauce has nice consistency. Add most of the cheese and continue to stir until smooth and creamy. Save some cheese for the top. Add cauliflower to cheese sauce and stir. Add caramelized onions and mix well. Turn out into large pie dish or other casserole. Top with cheese and bake at 350°F until top is browned."

Nutrition Facts : Calories 304 calories, FatContent 19.8805178273832 g, CarbohydrateContent 24.442899532383 g, CholesterolContent 43.489062543304 mg, FiberContent 2.40052029620111 g, ProteinContent 8.97230359964897 g, SaturatedFatContent 9.99546957191074 g, ServingSize 1 1 Serving (209g), SodiumContent 230.4739376896 mg, SugarContent 22.0423792361818 g, TransFatContent 1.12304231344394 g

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