ROASTED CAULIFLOWER ON THE GRILL RECIPES
GRILLED CAULIFLOWER RECIPE | ALLRECIPES
I got something like this at a restaurant and it was wonderful.
Provided by ziola1039
Categories Side Dish Vegetables Cauliflower
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Sprinkle cauliflower slices on both sides with olive oil, brown sugar, and seasoned salt.
- Cook cauliflower on the grill until char marks appear, 2 to 3 minutes per side. Transfer to a grill-safe pan with a lid, cover, and continue cooking on grill until tender, about 20 minutes.
Nutrition Facts : Calories 81 calories, CarbohydrateContent 11.5 g, FatContent 3.6 g, FiberContent 3.6 g, ProteinContent 2.9 g, SaturatedFatContent 0.5 g, SodiumContent 502.9 mg, SugarContent 6.7 g
GRILLED CHICKEN WITH FARRO & ROASTED CAULIFLOWER RECIPE ...
You can find farro in most grocery stores, near the rice. If you can't find farro, you can use wheat berries or brown rice instead; cook according to package directions.
Provided by Jackie Newgent, RDN, CDCES
Categories Healthy Chicken Recipes
Total Time 20 minutes
Number Of Ingredients 12
Steps:
- Heat a large skillet or grill pan over medium-high heat. Brush chicken with oil. Sprinkle with cinnamon and 1/8 tsp. salt. Cook, flipping once, until the chicken is browned and an instant-read thermometer inserted in the thickest part registers 165 degrees F, about 10 minutes.
- Meanwhile, combine farro, cauliflower, green and red peppers, broth, lemon juice, and the remaining 1/4 tsp. salt in a medium saucepan. Cover and cook over medium heat until heated through, about 8 minutes.
- Serve the chicken over the farro and vegetables. Sprinkle with mint and pine nuts. Serve with lemon wedges, if desired.
Nutrition Facts : Calories 543 calories, CarbohydrateContent 45 g, CholesterolContent 85 mg, FatContent 26 g, FiberContent 9 g, ProteinContent 34 g, SaturatedFatContent 5 g, SodiumContent 574 mg, SugarContent 7 g
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I actually won a cash prize in our local paper for this recipe. My husband and I will eat the whole thing ourselves - make several if you're having guests. If someone you love doesn't care for cauliflower, this may be the ticket!
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Reviews 5
Total Time 50 minutes
Category gluten-free, low-carb, low sugar, nut-free, Barbeque, weeknight meals, dinner, grilled, main dish
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