ROASTED CAULIFLOWER NO OIL RECIPES
OIL FREE ROASTED CURRY CAULIFLOWER FLORETS - VEGGIE LEXI
Provided by Lexi
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 375 F.
- Toss the cauliflower florets with the curry powder, fine sea salt, and pepper. The moisture from the cauliflower will allow the seasonings to stick to it.
- Place coated florets on a parchment paper or aluminum foil lined baking sheet.
- Bake for 20-25 minutes, flipping halfway through.
PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese
Provided by Tasty
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F (220°F).
- In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
- Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
- Spread the cauliflower on a greased, foil-lined baking sheet.
- Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
- Enjoy!
Nutrition Facts : Calories 230 calories, CarbohydrateContent 34 grams, FatContent 6 grams, FiberContent 5 grams, ProteinContent 11 grams, SugarContent 6 grams
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