ROASTED CAULIFLOWER AND SAUSAGE RECIPES

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CHICKEN SAUSAGE AND ROASTED CAULIFLOWER CASSEROLE RECIPE ...



Chicken Sausage and Roasted Cauliflower Casserole Recipe ... image

A tasty meal that scratches the Italian food itch but is low in fat and calories.

Provided by SusanBB

Categories     Main Dishes    Casserole Recipes    Vegetable

Total Time 1 hours 6 minutes

Prep Time 25 minutes

Cook Time 41 minutes

Yield 1 casserole

Number Of Ingredients 10

1 head cauliflower, cut into florets
1 lemon, juiced
1 tablespoon olive oil
2 minced garlic cloves
salt and ground black pepper to taste
1 (16 ounce) package chicken sausage
2 tablespoons grated Parmesan cheese
½ cup ricotta cheese
1 pinch red pepper flakes, or to taste
¼ cup chopped fresh parsley

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Toss cauliflower in a bowl with lemon juice, olive oil, garlic, salt, and pepper. Pour into a baking dish.
  • Bake, uncovered, in the preheated oven until softened, about 30 minutes.
  • Heat a skillet over medium heat. Add chicken sausage; cook and stir until browned, about 6 minutes. Drain sausage on a paper towel-lined plate. Slice into 1-inch pieces.
  • Mix sausage into the baked cauliflower mixture in the baking dish; sprinkle Parmesan cheese on top. Spread 8 dollops of ricotta cheese evenly across the top. Sprinkle red pepper flakes on top.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Broil until cauliflower and ricotta are lightly browned, about 5 minutes. Sprinkle fresh parsley on top.

Nutrition Facts : Calories 305.7 calories, CarbohydrateContent 16.9 g, CholesterolContent 81 mg, FatContent 16.6 g, FiberContent 5.1 g, ProteinContent 23.6 g, SaturatedFatContent 5.3 g, SodiumContent 1159 mg, SugarContent 5.6 g

ROASTED VEGAN SAUSAGES WITH CAULIFLOWER AND OLIVES RECIPE ...



Roasted Vegan Sausages With Cauliflower and Olives Recipe ... image

Tangy-sweet raisins and salty olives make a zesty topping for this simple sheet-pan meal starring vegan sausages. As everything cooks, the cauliflower caramelizes and turns very tender, while the sausages sizzle and brown. If you’d rather make this with meat sausages, go right ahead; pork, turkey or lamb work especially well.

Provided by Melissa Clark

Total Time 45 minutes

Yield 3 to 4 servings

Number Of Ingredients 13

1 head cauliflower (about 1 1/4 pounds), cut into florets
1/4 cup extra-virgin olive oil, plus more as needed
1 teaspoon whole cumin seed
1/2 teaspoon kosher salt, plus more as needed
1/4 teaspoon black pepper, plus more as needed
1 pound vegan sausage
1/4 cup sherry vinegar or cider vinegar
1 tablespoons honey or agave syrup
1 small garlic clove, finely grated or minced
Large pinch of Turkish chile or red-pepper flakes, plus more for serving
1/3 cup golden raisins
1/3 cup chopped Castelvetrano olives
Fresh herbs, such as mint, cilantro or parsley, for serving (optional)

Steps:

  • Heat oven to 425 degrees. Spread the cauliflower on a large rimmed baking sheet. Toss with oil, cumin, salt and pepper. Roast for 10 minutes.
  • Coat the sausages lightly with olive oil. Place on the same pan as the cauliflower. Roast, turning halfway through, until the sausages are golden and cooked through and the cauliflower is tender and caramelized, about 25 minutes longer.
  • Meanwhile, in a small pot, heat the vinegar until steaming. Stir in the honey or agave, garlic, Turkish chile and a pinch of salt. Add raisins and olives and let sit off the heat until serving.
  • Place the sausages and cauliflower on serving plates. Spoon the raisin mixture on top. Taste a cauliflower floret and add more salt and pepper if needed. Sprinkle with Turkish chile and fresh herbs, if using.

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