ROASTED BRUSSEL SPROUTS AND SWEET POTATOES RECIPES

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ROASTED BRUSSELS SPROUTS & SWEET POTATOES RECIPE | EATINGWELL



Roasted Brussels Sprouts & Sweet Potatoes Recipe | EatingWell image

It's easy to get creative with these roasted Brussels sprouts and sweet potatoes. For a quick side dish that complements just about everything, follow the main recipe. If you want to spice things up a little, try one of the variations. Swapping a few spices and adding fresh stir-ins to coat the roasted Brussels sprouts and sweet potatoes transforms the flavor of the dish to something new, yet equally delicious.

Provided by Jasmine Smith

Categories     Healthy Baked & Roasted Sweet Potato Recipes

Total Time 30 minutes

Number Of Ingredients 8

1 pound Brussels sprouts, trimmed and halved
1 large sweet potato (about 12 ounces), peeled and cubed (3/4-inch)
3 tablespoons extra-virgin olive oil
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon salt
½ teaspoon ground pepper
¼ teaspoon cayenne pepper

Steps:

  • Preheat oven to 450°F. Toss Brussels sprouts, sweet potatoes, oil, cumin, paprika, salt, pepper and cayenne on a large rimmed baking sheet; spread in a single layer. Roast until tender and browned, about 20 minutes, stirring halfway through.

Nutrition Facts : Calories 95 calories, CarbohydrateContent 11 g, FatContent 5 g, FiberContent 3 g, ProteinContent 3 g, SaturatedFatContent 1 g, SodiumContent 315 mg, SugarContent 3 g

SIMPLE ROASTED SWEET POTATOES AND BRUSSELS SPROUTS RECIPE ...



Simple Roasted Sweet Potatoes and Brussels Sprouts Recipe ... image

I like my vegetables just simply roasted in the oven. You can get fancy and add other spices to your liking, but I like them just like that with some melted feta on top.

Provided by Marianne

Categories     Side Dish    Vegetables    Sweet Potatoes

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 7

3 tablespoons olive oil, plus more for greasing
4 cups Brussels sprouts, trimmed and halved
2 cups sweet potato, peeled and cubed
1 teaspoon garlic powder
½ teaspoon sea salt, or more to taste
¼ teaspoon freshly ground black pepper, or more to taste
½ cup crumbled feta cheese, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a 9x13-inch casserole dish with olive oil.
  • Combine Brussels sprouts, sweet potatoes, olive oil, garlic powder, sea salt, and pepper in a bowl; mix well to combine. Pour into the prepared casserole dish.
  • Bake in the preheated oven for 15 minutes. Mix vegetables and return to the oven for 15 to 20 more minutes. Sprinkle with feta cheese and cook until vegetables are browned and cooked through and feta cheese is melted, 5 to 10 more minutes.

Nutrition Facts : Calories 270.3 calories, CarbohydrateContent 23.1 g, CholesterolContent 28 mg, FatContent 17.1 g, FiberContent 5.4 g, ProteinContent 8.6 g, SaturatedFatContent 6.2 g, SodiumContent 630.6 mg, SugarContent 6.2 g

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