ROASTED BROCCOLI WITH LEMON RECIPES
ROASTED BROCCOLI WITH LEMON RECIPE | EATINGWELL
Maybe you've never considered cooking broccoli this way, but roasting yields surprisingly good results. The heat concentrates the flavors and caramelizes the natural sugars. A touch of olive oil gives it a crispy, delicious finish.
Provided by EatingWell Test Kitchen
Categories Healthy Vegan Vegetable Side Dish Recipes
Total Time 15 minutes
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F.
- Toss broccoli with oil, salt and pepper. Place on a large baking sheet (not air-insulated) and roast until the broccoli is tender and blackened on the bottom, 10 to 12 minutes. Serve immediately, with lemon wedges.
Nutrition Facts : Calories 53.6 calories, CarbohydrateContent 4.4 g, FatContent 3.8 g, FiberContent 2.3 g, ProteinContent 2.2 g, SaturatedFatContent 0.5 g, SodiumContent 164.7 mg, SugarContent 0.2 g
ROASTED BROCCOLI WITH LEMON RECIPE - FOOD.COM
The heat concentrates the flavors and caramelizes the natural sugars. A touch of olive oil gives a crispy, delicious finish. (Eating Well, Winter 2004) This is an easy and yummy alternative to steaming. Something about the oil and salt combination that makes this so good.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 cups, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven (or toaster oven) to 450 degrees.
- Toss broccoli with oil, salt, and pepper.
- Place on a large baking sheet (which is not air-insulated).
- Roast until broccoli is tender and blackened on the bottom, 10-12 minutes.
- Serve immediately, with lemon wedges.
Nutrition Facts : Calories 49.9, FatContent 3.6, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 164.6, CarbohydrateContent 3.8, FiberContent 0, SugarContent 0, ProteinContent 2.1
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ROASTED BROCCOLI WITH LEMON RECIPE - FOOD.COM
The heat concentrates the flavors and caramelizes the natural sugars. A touch of olive oil gives a crispy, delicious finish. (Eating Well, Winter 2004)
This is an easy and yummy alternative to steaming. Something about the oil and salt combination that makes this so good.
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