ROASTED BROCCOLI IN THE OVEN RECIPES

Name: Oven Roasted Broccoli
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 serving(s)
Ingredients: 1 bunch broccoli, cut into pieces; 1/4 cup olive oil; 2 -4 garlic cloves, smashed and diced; 1/4 teaspoon red pepper flakes (optional); salt and pepper; 1/4 cup parmesan cheese, grated

HOW TO ROAST BROCCOLI | OVEN ROASTED BROCCOLI RECIPE ...

How to Roast Broccoli | Oven Roasted Broccoli Recipe ... image

After oven roasting asparagus, green beans, cauliflower I thought WHY NOT BROCCOLI. The result is crispy on the outside, tender on the inside and a great new way for me to enjoy one of my favorite veggies. Hope you like it too. The garlic is smashed and diced to get as much garlic flavor as you can from each clove.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 bunch broccoli, cut into pieces
1/4 cup olive oil
2 -4 garlic cloves, smashed and diced
1/4 teaspoon red pepper flakes (optional)
salt and pepper
1/4 cup parmesan cheese, grated

Steps:

Preheat to the oven to 400°F.
Mix together the oil, garlic, red pepper flakes, salt and pepper.
Toss together the broccoli and the oil mixture in a large bowl.
You may have to adjust the oil a bit if your bunch of broccoli is smallish.
You don't want it swimming in oil on the cookie sheet.
Put broccoli on cookie sheet.
Place in the oven for about 10-15 minutes.
Be sure and check often to make sure it's not burning, you want it to caramelize but not burn.
If you don't like al dente broccoli, cook a little longer.
I usually remove after 10-15 minutes.
When the broccoli is as done as you like remove from the oven and toss with the cheese.

Nutrition Facts : Calories 400.4, FatContent 31.7, SaturatedFatContent 6, CholesterolContent 11, SodiumContent 292.5, CarbohydrateContent 21.7, FiberContent 8, SugarContent 5.3, ProteinContent 13.6

ROASTED BROCCOLI WITH GARLIC RECIPE - FOOD NETWORK

Roasted Broccoli with Garlic Recipe - Food Network image

Roasting broccoli until it is tender and lightly browned will quickly become your favorite way to enjoy it. Simply toss with a few seasonings and pop into a super-hot oven for great results every time.

Provided by Food Network Kitchen

Categories side-dish

Total Time 25 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 4

Ingredients

1 bunch broccoli (about 1 1/2 pounds), cut into florets, stems peeled and sliced or diced
2 tablespoons extra-virgin olive oil
3 cloves garlic, sliced
Kosher salt and freshly ground pepper

Steps:

Preheat oven to 450 degrees F.
Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet. Spread them out and then roast, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes.
Serve warm.

Nutrition Facts : Calories 111 calorie, FatContent 8 grams, SaturatedFatContent 1 grams, CarbohydrateContent 10 grams, FiberContent 5 grams, ProteinContent 5 grams

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