ROASTED BROCCOLI CAULIFLOWER AND ASPARAGUS RECIPES

Name: Roasted Broccoli & Cauliflower
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8 servings.
Ingredients: 4 cups fresh cauliflowerets; 4 cups fresh broccoli florets; 10 garlic cloves, peeled and halved; 2 tablespoons olive oil; 1/2 teaspoon salt; 1/2 teaspoon pepper

ROASTED BROCCOLI & CAULIFLOWER RECIPE: HOW TO MAKE IT

Roasted Broccoli & Cauliflower Recipe: How to Make It image

Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you’re watching calories. —Debra Tolbert, Deville, Louisiana

Provided by Taste of Home

Categories Side Dishes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 8 servings.

Number Of Ingredients 6

Ingredients

4 cups fresh cauliflowerets
4 cups fresh broccoli florets
10 garlic cloves, peeled and halved
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.

Nutrition Facts : Calories 58 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 173mg sodium, CarbohydrateContent 6g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable

LEMON-ROASTED BROCCOLI AND ASPARAGUS | ALLRECIPES

Lemon-Roasted Broccoli and Asparagus | Allrecipes image

Simple lemon-flavored roasted broccoli and asparagus. An easy side dish that great served over rice with beef, chicken, pork, or fish.

Provided by Soup Loving Nicole

Categories Side Dish Vegetables Broccoli

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

½ pound broccoli florets
3 teaspoons olive oil, divided
1 teaspoon lemon pepper, divided
1 large lemon, sliced
½ pound fresh asparagus, trimmed

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Place broccoli florets in a bowl. Add 1 1/2 teaspoons olive oil oil and 1/2 teaspoon of lemon pepper seasoning. Toss to coat and arrange in a single layer on a baking sheet. Place 1/2 of the lemon slices over the top of the broccoli.
Bake in the preheated oven for 15 minutes.
Meanwhile place asparagus in the bowl. Add remaining 1 1/2 teaspoons of olive oil and 1/2 teaspoon of lemon pepper. Toss to coat.
Add asparagus to the baking sheet in a single layer and place remaining lemon slices over the top of the asparagus. Cook for 10 minutes. Remove baking sheet from the oven and toss broccoli and asparagus together. Serve immediately.

Nutrition Facts : Calories 68.4 calories, CarbohydrateContent 9.1 g, FatContent 3.9 g, FiberContent 4 g, ProteinContent 3.2 g, SaturatedFatContent 0.5 g, SodiumContent 136.2 mg, SugarContent 2.1 g

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