ROASTED BROCCOLI CALORIES RECIPES

Name: Oven-Roasted Broccoli With Parmesan (Low Fat)
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 4 serving(s)
Ingredients: 1 lb about 6 1/2 cups broccoli floret; 2 tablespoons grated reduced-fat parmesan cheese; 1 tablespoon chopped fresh parsley; 1 teaspoon chopped fresh parsley; 1 teaspoon garlic powder; 1/4 teaspoon black pepper; salt; 1/4 teaspoon crushed red pepper flakes (optional); 1 tablespoon extra virgin olive oil; 1 teaspoon extra virgin olive oil

OVEN-ROASTED BROCCOLI WITH PARMESAN (LOW FAT) RECIPE ...

Oven-Roasted Broccoli With Parmesan (Low Fat) Recipe ... image

Broccoli has gotten a bad rap in the diet world. People are just so sick of eating steamed broccoli. Instead of steaming, roast it with some garlic and Parmesan, which give it a new life and take eating it from a chore to a delight. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

Total Time 27 minutes

Prep Time 10 minutes

Cook Time 17 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb about 6 1/2 cups broccoli floret
2 tablespoons grated reduced-fat parmesan cheese
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh parsley
1 teaspoon garlic powder
1/4 teaspoon black pepper
salt
1/4 teaspoon crushed red pepper flakes (optional)
1 tablespoon extra virgin olive oil
1 teaspoon extra virgin olive oil

Steps:

Preheat the oven to 425°F.
Trim the broccoli, leaving about 1/2 inch of stem attached to the florets.
Toss the broccoli in a large bowl with the Parmesan, parsley, garlic powder, black pepper, and salt to taste.
Toss in the red pepper flakes, if using.
Drizzle with olive oil and toss again until all of the florets are thoroughly coated.
Transfer to a medium nonstick baking sheet an bake for 10 minutes.
Then toss the broccoli again and bake for another 5 to 7 minutes, or until the florets are lightly browned and tender.
Serve immediately.

Nutrition Facts : Calories 74.9, FatContent 4.9, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 31.9, CarbohydrateContent 6.7, FiberContent 0.1, SugarContent 0, ProteinContent 3.6

SKILLET-ROASTED BROCCOLI | AMERICA'S TEST KITCHEN

Skillet-Roasted Broccoli | America's Test Kitchen image

Skillet roasting brings this easy-to-overlook vegetable to new heights.

Provided by America's Test Kitchen

Yield Serves 4

Number Of Ingredients 1

Ingredients

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