ROASTED BROCCOLI AND CAULIFLOWER RECIPE RECIPES

Name: Roasted Broccoli and Cauliflower
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6-8 serving(s)
Ingredients: 1 lb broccoli; 2 lbs cauliflower; 3 tablespoons olive oil; 4 -6 minced fresh garlic cloves; 1 lemon, juice of; salt and pepper (up to 1 tsp each)

ROASTED BROCCOLI AND CAULIFLOWER RECIPE - FOOD.COM

Roasted Broccoli and Cauliflower Recipe - Food.com image

My friend Beverly made this recently for a group at our church and I loved it. I could eat it every week.

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

1 lb broccoli
2 lbs cauliflower
3 tablespoons olive oil
4 -6 minced fresh garlic cloves
1 lemon, juice of
salt and pepper (up to 1 tsp each)

Steps:

chop vegetables in large bite sized pieces.
combine all ingredients in a bowl or ziplock toss to coat and let stand to marinate 10 minutes.
pour out onto a shallow baking pan and roast in 475 degree oven for 25 minutes. May cook faster or slower depending on the size of your vegetables.

Nutrition Facts : Calories 127.9, FatContent 7.5, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 70.9, CarbohydrateContent 13.8, FiberContent 5.1, SugarContent 4.4, ProteinContent 5.2

ROASTED PARMESAN GARLIC CAULIFLOWER RECIPE - FOOD.COM

Roasted Parmesan Garlic Cauliflower Recipe - Food.com image

Make and share this Roasted Parmesan Garlic Cauliflower recipe from Food.com.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

3 tablespoons fresh minced garlic
3 tablespoons olive oil
1 head cauliflower, separated in florets
1/3 cup grated parmesan cheese
salt and black pepper
chopped fresh parsley

Steps:

Preheat oven to 450 degrees.
Grease large casserole dish.
Place olive oil and garlic in large resealable bag.
Add cauliflower and shake to mix.
Pour into prepared casserole dish.
Bake for 20 to 25 minutes, stirring halfway through.
Top with Parmesan and parsley and broil for 3 to 5 minutes until golden brown.

Nutrition Facts : Calories 114.3, FatContent 8.6, SaturatedFatContent 2, CholesterolContent 4.9, SodiumContent 115.1, CarbohydrateContent 6.5, FiberContent 2, SugarContent 2, ProteinContent 4.3

More about "roasted broccoli and cauliflower recipe recipes"

ROASTED BROCCOLI AND CAULIFLOWER RECIPE - FOOD.COM

My friend Beverly made this recently for a group at our church and I loved it. I could eat it every week.
From food.com
Reviews 4.5
Total Time 40 minutes
Calories 127.9 per serving

pour out onto a shallow baking pan and roast in 475 degree oven for 25 minutes. May cook faster or slower depending on the size of your vegetables.

See details

ROASTED PARMESAN GARLIC CAULIFLOWER RECIPE - FOOD.COM

Make and share this Roasted Parmesan Garlic Cauliflower recipe from Food.com.
From food.com
Reviews 5.0
Total Time 45 minutes
Calories 114.3 per serving

Top with Parmesan and parsley and broil for 3 to 5 minutes until golden brown.

See details

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