ROASTED BROCCOLI AND BABY CARROTS RECIPES

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RACHAEL'S ROASTED BROCCOLINI AND BABY CARROTS | RECIPE ...



Rachael's Roasted Broccolini and Baby Carrots | Recipe ... image

This easy veggie side dish gets a little kick from red pepper flakes, plus a refreshing hit of thyme and bright lemon zest.

Provided by Rachael Ray

Number Of Ingredients 12

16 fresh baby carrots or rainbow baby carrots
trimmed and peeled and halved lengthwise
2 bundles broccolini
trimmed and larger stems halved lengthwise
3 tablespoons extra-virgin olive oil (EVOO)
Salt and pepper
1 teaspoon granulated garlic
1 teaspoon granulated onion
1 teaspoon crushed red pepper flakes
2 tablespoons fresh thyme
chopped
2 tablespoons lemon zest

Steps:

  • Preheat oven to 400°F
  • Line a baking sheet with foil, toss all ingredients together, and arrange in even layer and roast 45 minutes until tender and the broccolini tops are crispy at the edges

BABY CARROTS 'N' BROCCOLI RECIPE: HOW TO MAKE IT



Baby Carrots 'n' Broccoli Recipe: How to Make It image

"My husband and I eat this quick veggie side dish at least once a week. We enjoy it with just about any main course," reports Ally Fitzgerald of Alpharetta, Georgia. "It's a light easy way to get extra vegetables into your diet."

Provided by Taste of Home

Categories     Side Dishes

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 6

1-1/2 cups fresh baby carrots
4 cups fresh broccoli florets
2 tablespoons olive oil
1 teaspoon Nature's seasoning blend
1 teaspoon garlic powder
1/2 teaspoon pepper

Steps:

  • In a large saucepan, bring 4 cups water to a boil; add carrots. Cover and simmer for 5 minutes; drain and pat dry., In an ungreased 15x10x1-in. baking pan, combine the carrots with remaining ingredients. Bake, uncovered, at 425° for 7-9 minutes or until vegetables are crisp-tender, stirring once.

Nutrition Facts : Calories 98 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 37mg sodium, CarbohydrateContent 8g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable

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