ROAST WITH CARROTS AND POTATOES RECIPES

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ROAST CHICKEN WITH POTATOES & CARROTS | FOOD REVOLUTION ...



Roast Chicken with Potatoes & Carrots | Food Revolution ... image

This is a classic Sunday dinner that the whole family will love. It’s super simple too. Always try to buy the best quality chicken you can afford – aim for RSPCA-Assured birds as a minimum, then trade up when you can. I’ve seen the way low-standard chickens are kept and I’d never feed them to my kids.

Total Time 1 hours 45 minutes

Yield 4

Number Of Ingredients 8

500 g carrots
600 g potatoes
1 bulb of garlic
5 sprigs of fresh rosemary
olive oil
1 x 1.6 kg whole free-range chicken
1 lemon
5 sprigs of fresh thyme

Steps:

    1. Preheat the oven to 220°C/425°F/gas 7.
    2. Scrub, trim and halve the carrots lengthways.
    3. Scrub, peel and halve the potatoes, quartering any larger ones. Add to a large roasting tray.
    4. Break the garlic bulb into cloves, leaving them unpeeled, then lightly crush with the flat side of a knife. Pick the rosemary leaves, discarding the stalks. Add the garlic and rosemary leaves to the tray.
    5. Drizzle with oil, season with sea salt and black pepper, then toss well and spread out in an even layer.
    6. Rub the chicken all over with a pinch of salt and pepper and a drizzle of oil. Stuff the chicken cavity with the whole lemon and the thyme sprigs. Place the chicken in the tray, on top of the vegetables.
    7. Reduce the oven temperature to 200ºC/400ºF/gas 6, then add the chicken and roast for 45 minutes.
    8. Carefully remove the tray from the oven, use tongs to turn the vegetables over, then spoon any juices from the tray over the chicken.
    9. Return the tray to the oven for a further 30 minutes, or until the chicken is cooked through. To check, pierce a chicken thigh with the tip of a sharp knife – if the juices run clear, it’s done. Otherwise return the tray to the oven, cook for a little while longer and repeat the test.
    10. Once cooked, transfer the chicken to a board and return the vegetables to the oven for a final 5 minutes to crisp up, if needed.
    11. Cover the chicken with a layer of tin foil and a tea towel, then leave to rest for 10 to 15 minutes.
    12. Using a sharp carving knife, carve up the chicken, then serve with the roasted veg. Delicious with a green salad on the side.
    13. PRINT THIS RECIPE (UK) PRINT THIS RECIPE (USA)

Nutrition Facts : Calories 496 calories, FatContent 15.2 g fat, SaturatedFatContent 4 g saturated fat, ProteinContent 50.5 g protein, CarbohydrateContent 41.9 g carbohydrate, SugarContent 11.3 g sugar, SodiumContent 0.44 g salt, FiberContent 8.2 g fibre

PORK ROAST WITH POTATOES AND CARROTS RECIPE | MYRECIPES



Pork Roast with Potatoes and Carrots Recipe | MyRecipes image

Serve kid-friendly applesauce on the side.

Provided by Rosemary Black

Yield 4 servings plus about 6 1⁄2 cups of leftovers

Number Of Ingredients 7

Two 2- to 2 1/2-lb boneless pork loin roasts
Salt and pepper
2 teaspoons dried rosemary
6 cloves garlic, peeled
4 baking potatoes, peeled and cut in eighths
16-oz bag baby carrots
2 tablespoons olive oil

Steps:

  • Prep time: 10 minutes Roasting time: About 2 hours Preheat the oven to 425 degrees. Trim fat from pork roast. Sprinkle the pork with salt, pepper, and rosemary. Cut the garlic into slivers. Poke holes in the roast with a sharp knife and insert garlic slivers. Put the pork on a rack in a roasting pan and place in the oven. Reduce heat to 325 degrees, and roast meat for about 45 minutes. Toss the potatoes and carrots with the olive oil, sprinkle with salt, and place in the pan around the pork. Roast another 75 minutes, or until a meat thermometer reads 160 degrees. Cover with foil and let stand 15 minutes before slicing.How kids can help: Measure ingredients; toss vegetables with oil and sprinkle with salt.

Nutrition Facts : Calories 401 calories, CholesterolContent 68 g, FatContent 16 g, SaturatedFatContent 4 g, SodiumContent 172 mg

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    1. If you’re cooking your veg separately, rather than with my perfect roast chicken, preheat the oven to 200°C/400°F/gas 6.
    2. Peel the vegetables, halving any larger ones lengthways. Break the garlic bulb into cloves, leaving them unpeeled, and bash them slightly with the palm of your hand. Pick the rosemary leaves.
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    8. Roast for 1 hour, or until golden and crisp, then serve immediately with your roast and some delicious gravy.
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