ROAST WHOLE PUMPKIN RECIPES

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ROAST PUMPKIN RECIPES | BBC GOOD FOOD



Roast pumpkin recipes | BBC Good Food image

Make a stunning seasonal dish with our best ever roasted pumpkin recipes. Try a whole-baked showstopper or a quick and filling plate of pasta.

Provided by Georgina Kiely – Digital food editor, bbcgoodfood.com

Number Of Ingredients 1

ROASTED PUMPKIN SEEDS RECIPE | BBC GOOD FOOD



Roasted pumpkin seeds recipe | BBC Good Food image

Don't throw away the seeds if you're cooking a pumpkin – try roasting them with this easy recipe. They make a tasty snack with a little seasoning, or an eye-catching garnish

Provided by Anna Glover

Categories     Snack

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Number Of Ingredients 2

fresh pumpkin seeds , scooped from the pumpkin
2 tsp olive oil

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Wash the seeds thoroughly and remove any stringy bits of pumpkin flesh. Dry well using kitchen paper.
  • Put the seeds on a baking tray and toss with the olive oil. Roast for 10 mins. Serve with a little seasoning for a snack, if you like, or use as a garnish for salads or soups.

Nutrition Facts : Calories 36 calories, FatContent 2 grams fat, SaturatedFatContent 0.3 grams saturated fat, CarbohydrateContent 3 grams carbohydrates, FiberContent 1 grams fiber, ProteinContent 1 grams protein

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Don't throw away the seeds if you're cooking a pumpkin – try roasting them with this easy recipe. They make a tasty snack with a little seasoning, or an eye-catching garnish
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Total Time 15 minutes
Category Snack
Calories 36 calories per serving
  • Put the seeds on a baking tray and toss with the olive oil. Roast for 10 mins. Serve with a little seasoning for a snack, if you like, or use as a garnish for salads or soups.
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