ROASTED PUMPKIN SOUP | PARTNERS.ALLRECIPES.COM
Roasted Pumpkin Soup in the manner of Pumpkin, Olive Oil, Nutmeg, Salt, Pepper, Onion, Garlic Cloves, Potatoes, Vegetable Broth
Provided by Savormania
Total Time 1 hours 20 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 5
Number Of Ingredients 9
Nutrition Facts : Calories 230 calories, CarbohydrateContent 26 grams, FatContent 14 grams, FiberContent 4 grams, ProteinContent 3 grams, SaturatedFatContent 2 grams, SodiumContent 730 milligrams, SugarContent 4 grams
ROASTED PUMPKIN SOUP | PARTNERS.ALLRECIPES.COM
Roasted Pumpkin Soup in the manner of Pumpkin, Olive Oil, Nutmeg, Salt, Pepper, Onion, Garlic Cloves, Potatoes, Vegetable Broth
Provided by Savormania
Total Time 1 hours 20 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 5
Number Of Ingredients 9
Nutrition Facts : Calories 230 calories, CarbohydrateContent 26 grams, FatContent 14 grams, FiberContent 4 grams, ProteinContent 3 grams, SaturatedFatContent 2 grams, SodiumContent 730 milligrams, SugarContent 4 grams
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Total Time 45 minutes
Category Lunch
1. Preheat the oven to 180°C (350°F/Gas 4). Put the pumpkin on a greased baking tray and lightly brush with half the olive oil. Bake for 25 minutes, or until softened and slightly browned around the edges.
2. Heat the remaining oil in a large saucepan. Cook the onion and cumin for 2 minutes, then add the carrot and celery and cook for 3 minutes more, stirring frequently. Add the roasted pumpkin and stock. Bring to the boil, then reduce the heat and simmer for 20 minutes.
3. Allow to cool a little then purée in batches in a blender or food processor. Return the soup to the pan and gently reheat without boiling. Season to taste with salt and freshly ground black pepper. Top with sour cream and sprinkle with chopped parsley and ground nutmeg before serving.
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Total Time 1 hours 40 minutes
- Whisk together sour cream and milk in a small bowl. Divide soup evenly among 6 shallow bowls; drizzle with sour cream mixture, and sprinkle with pomegranate seeds and pumpkin seeds, if desired.
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