OVEN POT ROAST WITH CARROTS AND POTATOES RECIPE - FOOD.CO…
Make and share this Oven Pot Roast With Carrots and Potatoes recipe from Food.com.
Total Time 4 hours
Prep Time 0S
Cook Time 4 hours
Yield 6 serving(s)
Number Of Ingredients 7
- Sprinkle roast well with salt and pepper.
- Place in a large roasting pan.
- Add water, cover and cook roast for 1 1/2 hours in a 325* oven.
- Uncover and arrange vegetables around roast in pan.
- Recover and cook for 2 1/2 to 3 hours longer or until meat and vegetables are both fork tender.
Nutrition Facts : Calories 211.1, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 445.8, CarbohydrateContent 48.2, FiberContent 7.3, SugarContent 6.9, ProteinContent 5.5
GOLDEN ROAST POTATOES RECIPE | BBC GOOD FOOD
Don't spend Christmas morning peeling potatoes, make our freeze ahead roasties
Provided by Emma Lewis
Categories Dinner, Side dish
Total Time 1 hours 20 minutes
Cook Time 1 hours
Number Of Ingredients 3
- Peel the potatoes, then cut into halves, or quarters if large. Bring a large pan of water to the boil, add a little salt, then tip the potatoes into the pan. Bring back to the boil and cook for 7 mins. Drain really well, then return to the pan and sprinkle over the flour. Place a lid on top of the pan, then pick up the pan using oven gloves or a tea towel and give it a few really hard shakes so the potatoes get bashed around (this will make them nice and crisp).
- Heat oven to 190C/fan 170C/gas 5. Spoon the goose fat or sunflower oil onto a large, lipped baking tray and leave to heat on the top shelf of the oven for 5 mins. Carefully pull out the tray, make sure its surface is evenly coated with the fat, then tip on the potatoes. Roast for 20 mins, then turn up the oven to 220C/fan 200C/gas 7 and roast for another 30 mins, turning the potatoes once, until golden and crisp. Sprinkle with a little salt and serve straight away.
Nutrition Facts : Calories 224 calories, FatContent 7 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 37 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 3 grams fiber, ProteinContent 5 grams protein, SodiumContent 0.04 milligram of sodium
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