ROAST FENNEL SEEDS RECIPES

FENNEL SEED SPIKED PORK ROAST RECIPE | ALLRECIPES

Fennel Seed Spiked Pork Roast Recipe | Allrecipes image

I have often served a fennel salad with a pork chop, and decided: let's kick it up a notch. Thus the birth of this dish. Roast for 40 minutes per pound.

Provided by wsf

Categories Main Dishes Pork Pork Roast Recipes

Total Time 5 hours 20 minutes

Prep Time 20 minutes

Cook Time 5 hours 0 minutes

Yield 1 8-pound roast

Number Of Ingredients 11

Ingredients

2 tablespoons fennel seed
2 teaspoons dried rosemary
1 teaspoon dried thyme leaves
1 teaspoon whole black peppercorns
1 tablespoon coarse sea salt
5 tablespoons minced garlic
2 tablespoons ouzo
1 (8 pound) fresh Boston butt pork roast
2 large onions, thickly sliced
1 fennel bulb, sliced thickly
water as needed

Steps:

Preheat oven to 325 degrees F (165 degrees C).
Toast the fennel seed, rosemary, thyme, and peppercorns in a heavy pan over medium-low heat until strongly fragrant and the fennel seeds are lightly browned, 1 to 3 minutes. Do not let the spices burn! Place the toasted spices, sea salt, garlic, and ouzo into a mortar and pestle or spice grinder, and grind to a paste. Score the fat layer of the pork roast with a sharp knife; rub the spice paste all over the roast.
Spread the sliced onions and fennel into the bottom of a large roasting pan; pour enough water into the pan to just cover the vegetables. Place the roast on top of the onions and fennel with the fat layer facing upward.
Roast in the preheated oven until the pork is tender, 5 to 6 hours (or about 40 minutes per pound). An instant-read thermometer inserted into the center should read 185 degrees F (85 degrees C). Add extra water if needed during roasting to prevent the onions and fennel from burning.

Nutrition Facts : Calories 252 calories, CarbohydrateContent 3.3 g, CholesterolContent 75.1 mg, FatContent 16.6 g, FiberContent 0.8 g, ProteinContent 20.6 g, SaturatedFatContent 6.1 g, SodiumContent 285.2 mg, SugarContent 1 g

CARAMELIZED ROASTED FENNEL WITH FENNEL SEEDS RECIPE ...

Caramelized Roasted Fennel with Fennel Seeds Recipe ... image

Provided by Lori Longbotham

Yield 4 servings (serving size: 2/3 cup)

Number Of Ingredients 5

Ingredients

4 medium fennel bulbs
¼ cup extra-virgin olive oil
½ teaspoon fennel seeds, crushed
1 teaspoon salt
½ teaspoon freshly ground black pepper

Steps:

Preheat oven to 450°. Trim tough outer leaves from fennel; remove and discard stalks. Cut the fennel bulbs in half vertically, discarding the cores. Cut each half crosswise into thin slices to measure 8 cups total. Reserve the remaining fennel for another use. Combine fennel slices and remaining ingredients in a large bowl. Spread mixture in a single layer on a jelly roll pan. Bake at 450° for 20 minutes or until golden, stirring occasionally.

Nutrition Facts : Calories 175 calories, CarbohydrateContent 13 g, FatContent 14 g, FiberContent 6 g, ProteinContent 2 g, SaturatedFatContent 2 g, SodiumContent 371 mg

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