ROASTED ASPARAGUS RECIPE - WOMAN'S DAY
This roasted asparagus is so delicious you probably won't have any leftovers. But if you do, chop them up and toss into cooked pasta, scrambled eggs, rice or couscous.
Provided by Woman's Day Kitchen
Categories healthy low-calorie low-carb vegan vegetarian baby shower dinner party feed a crowd appetizers snack
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 0S
Yield 8
Number Of Ingredients 4
Steps:
- Heat oven to 375°F. On a rimmed baking sheet, toss the asparagus, oil and 1/2 tsp each salt and pepper. Place half of the asparagus on a second baking sheet. Roast both baking sheets, shaking them occasionally, until asparagus is tender and slightly charred, 10 to 12 minutes. Serve with the lemon wedges, if desired.
Nutrition Facts : Calories 42 calories
BAKED ASPARAGUS RECIPE - FOOD.COM
This baked asparagus side dish is so easy to make, yet it provides a variation to the usual vegetables. Try different varieties of olive oil, such as roasted garlic, or basil olive oil. I have also added garlic (fresh, minced in jar or garlic powder). I often use this method to cook broccoli florets with delicious results.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Break off ends of asparagus stalks.
- Put in baking pan or dish.
- Drizzle olive oil over asparagus (amount to liking).
- Add salt and pepper to taste.
- Spritz it with fresh lemon juice.
- Finally, sprinkle sesame seeds on top of asparagus.
- Bake at 375 degrees for (about 12 minutes-depending on thickness of stalk) or until fork tender.
- Serve with lemon wedges.
Nutrition Facts : Calories 49.2, FatContent 2, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 16.6, CarbohydrateContent 6.9, FiberContent 3.2, SugarContent 1.8, ProteinContent 3.5
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