RISOTTO WITH KALE RECIPES

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CHICKEN & MUSHROOM RECIPES - BBC GOOD FOOD



Chicken & mushroom recipes - BBC Good Food image

Make the most of the classic flavour pairing, chicken and mushrooms, with our top-rated recipes for risottos, pies, hot-pots, soups and stews.

Provided by Good Food team

Number Of Ingredients 1

KALE, FETA AND TOMATO CHICKEN BUNDLES - HEALTHY FOOD GUIDE



Kale, feta and tomato chicken bundles - Healthy Food Guide image

Warm and nutritious, these chicken bundles are a tasty addition to your recipes. Best of all - they are ready in half an hour and are high in iron and protein.

Provided by Liz Macri

Total Time 30 minutes

Yield 4

Number Of Ingredients 10

2 tablespoons olive oil
½ bunch curly kale, leaves torn
4 thin chicken breast schnitzels, uncrumbed (see tips)
¹/³ cup oil-free semi-dried tomato strips
40g feta, crumbled
2 x 400g cans no-added-salt chopped tomatoes
2½ cups frozen mixed vegetables
1 cup wholemeal couscous
¼ cup fresh basil leaves, to serve
...

Steps:

  • 1 In a large, deep non-stick frying pan, heat 2 teaspoons of the oil over high. Sauté kale for 1 minute, or until wilted. Remove pan from heat and transfer kale to a bowl.
  • 2 On a board, spread out schnitzels and top with kale and semi-dried tomatoes. Place feta along centre of each schnitzel. Roll to enclose filling. Secure with skewers or toothpicks.
  • 3 In the kale frying pan, heat remaining oil over medium-high. Cook chicken bundles, turning, for 2 minutes, or until browned. Add canned tomatoes and²/³ cup of water. Bring to the boil. Reduce heat and simmer, uncovered, turning the bundles occasionally, for 12 minutes, or until chicken is cooked through. Season with a pinch of salt, if desired.
  • 4 Meanwhile, cook vegetables and couscous following packet instructions. Fluff couscous with a fork to separate.
  • 5 Serve bundles (whole or sliced) with vegetables and couscous, scattered with basil leaves.

Nutrition Facts : ServingSize 4 serves, Calories 465 calories, FatContent 13 g, CarbohydrateContent 50 g

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