HEALTHY CAULIFLOWER RICE RECIPE | FOOD NETWORK KITCHEN ...
Cauliflower can shine in many forms. This recipe shows how simple it is to turn the florets into a healthy, low-carb meal or side dish--our version has only about 1/4 of the carbohydrates in rice. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also be a base for stir fries, beans and rice or anything else you would eat with rice.
Provided by Food Network Kitchen
Categories side-dish
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 (3/4 to 1 cup servings)
Number Of Ingredients 6
Steps:
- Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous.
- Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes. Add the cauliflower, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes. Remove from the heat.
- Spoon the cauliflower into a large serving bowl, garnish with the parsley, sprinkle with the lemon juice and season to taste with salt. Serve warm.
Nutrition Facts : Calories 140 calorie, FatContent 11 grams, SaturatedFatContent 1.5 grams, SodiumContent 530 milligrams, CarbohydrateContent 10 grams, FiberContent 3 grams, ProteinContent 3 grams, SugarContent 4 grams
KETO CAULIFLOWER FRIED RICE - JUST LIKE TAKEOUT! - KETOCONNECT
Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish!
Provided by Matt Gaedke
Categories Side Dish
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Break cauliflower into small pieces and place in processor.
- Pulse until desired "rice" consistency.
- Heat a skillet over medium-high heat and add ghee.
- Place pulsed "rice" into pan and flatten out over entire surface. Allow to cook through for 10 minutes (cauliflower should brown/get crispy).
- Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper.
- Continue to cook and stir over medium-high heat for 5 minutes.
- Push "rice" to one side of pan, grease the empty half and crack two eggs into pan.
- Combine eggs and "rice" until eggs are cooked through.
- Add soy sauce and sesame oil and combine well.
- Turn off heat and garnish with sesame seeds. Serve warm and enjoy!
Nutrition Facts : Calories 153.25 kcal, CarbohydrateContent 12 g, ProteinContent 7.3 g, FatContent 9.25 g, FiberContent 4.25 g, ServingSize 1 serving
More about "riced cauliflower recipes recipes"
KETO CAULIFLOWER FRIED RICE - JUST LIKE TAKEOUT! - KETOCONNECT
Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish!
From ketoconnect.net
Reviews 4.8
Total Time 30 minutes
Category Side Dish
Cuisine Asian
Calories 153.25 kcal per serving
From ketoconnect.net
Reviews 4.8
Total Time 30 minutes
Category Side Dish
Cuisine Asian
Calories 153.25 kcal per serving
- Turn off heat and garnish with sesame seeds. Serve warm and enjoy!
See details
HEALTHY CAULIFLOWER RICE RECIPE | FOOD NETWORK KITCHEN ...
Cauliflower can shine in many forms. This recipe shows how simple it is to turn the florets into a healthy, low-carb meal or side dish--our version has only about 1/4 of the carbohydrates in rice. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also be a base for stir fries, beans and rice or anything else you would eat with rice.
From foodnetwork.com
Reviews 4.7
Total Time 25 minutes
Category side-dish
Calories 140 calorie per serving
From foodnetwork.com
Reviews 4.7
Total Time 25 minutes
Category side-dish
Calories 140 calorie per serving
- Spoon the cauliflower into a large serving bowl, garnish with the parsley, sprinkle with the lemon juice and season to taste with salt. Serve warm.
See details
KETO CAULIFLOWER FRIED RICE - JUST LIKE TAKEOUT! - KETOCONNECT
Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish!
From ketoconnect.net
Reviews 4.8
Total Time 30 minutes
Category Side Dish
Cuisine Asian
Calories 153.25 kcal per serving
From ketoconnect.net
Reviews 4.8
Total Time 30 minutes
Category Side Dish
Cuisine Asian
Calories 153.25 kcal per serving
- Turn off heat and garnish with sesame seeds. Serve warm and enjoy!
See details
ROASTED CAULIFLOWER RECIPES | ALLRECIPES
Cauliflower rice is a great low-calorie dish to have in your arsenal especially if you are eating low-carb. Super low in carbs, yet such a satisfying dish you will forget it's made from a vegetable and not a grain. There are two reasons I opted for roasted riced cauliflower …
From allrecipes.com
From allrecipes.com
See details
OUR PRODUCTS - GREEN GIANT
Green Giant Vegetables. I would like to receive information from B&G Foods, Inc. including all B&G Foods, Inc. brands, new products, newsletters, coupons, announcements, events and promotions.
From greengiant.com
From greengiant.com
See details
RECIPES IDEAS FOR CHEDDAR POWDER - KINDA HEALTHY RECIPES
Sep 01, 2017 · 1 bag of frozen, steamable riced cauliflower (or 400g if you make your own) 2 Tbsp cheddar powder (you can add more if you’d like) Salt and pepper to taste; Steam your riced cauliflower in the microwave and mix the cheddar powder …
From masonfit.com
From masonfit.com
See details
CAULIFLOWER FRIED RICE RECIPE - PRINCESS PINKY GIRL
Dec 12, 2018 · Does Fried Cauliflower Rice freeze well? Uncooked riced cauliflower is good in the freezer for up to 4-6 months. When you are ready to cook the cauliflower just remove it from the freezer and let it thaw overnight in the fridge. More Low-Carb Recipes
From princesspinkygirl.com
From princesspinkygirl.com
See details
40 BEST FOOD PROCESSOR RECIPES - EASY RECIPES TO MAK…
Feb 04, 2021 · Meet cauliflower rice — it's made so easily by just pulsing cauliflower florets in a food processor! Get the recipe from Delish » RELATED: 30 Crazy-Delicious Cauliflower Recipes …
From goodhousekeeping.com
From goodhousekeeping.com
See details
CAULIFLOWER PIZZA CRUST RECIPE (CRISPY + 3 INGREDIENTS ...
Dec 17, 2021 · This step is key for making the best cauliflower pizza crust — stir frying removes excess moisture, so the crust won’t fall apart. Cook the cauliflower until it’s very soft and dry. Optional step: squeeze the cauliflower. Squeeze the riced cauliflower …
From wholesomeyum.com
From wholesomeyum.com
See details
RECIPES IDEAS FOR CHEDDAR POWDER - KINDA HEALTHY RECIPES
Sep 01, 2017 · 1 bag of frozen, steamable riced cauliflower (or 400g if you make your own) 2 Tbsp cheddar powder (you can add more if you’d like) Salt and pepper to taste; Steam your riced cauliflower in the microwave and mix the cheddar powder …
From masonfit.com
From masonfit.com
See details
CAULIFLOWER FRIED RICE RECIPE - PRINCESS PINKY GIRL
Dec 12, 2018 · Does Fried Cauliflower Rice freeze well? Uncooked riced cauliflower is good in the freezer for up to 4-6 months. When you are ready to cook the cauliflower just remove it from the freezer and let it thaw overnight in the fridge. More Low-Carb Recipes
From princesspinkygirl.com
From princesspinkygirl.com
See details
40 BEST FOOD PROCESSOR RECIPES - EASY RECIPES TO MAK…
Feb 04, 2021 · Meet cauliflower rice — it's made so easily by just pulsing cauliflower florets in a food processor! Get the recipe from Delish » RELATED: 30 Crazy-Delicious Cauliflower Recipes …
From goodhousekeeping.com
From goodhousekeeping.com
See details
CAULIFLOWER PIZZA CRUST RECIPE (CRISPY + 3 INGREDIENTS ...
Dec 17, 2021 · This step is key for making the best cauliflower pizza crust — stir frying removes excess moisture, so the crust won’t fall apart. Cook the cauliflower until it’s very soft and dry. Optional step: squeeze the cauliflower. Squeeze the riced cauliflower …
From wholesomeyum.com
From wholesomeyum.com
See details
ROASTED CAULIFLOWER RECIPES | ALLRECIPES
Cauliflower rice is a great low-calorie dish to have in your arsenal especially if you are eating low-carb. Super low in carbs, yet such a satisfying dish you will forget it's made from a vegetable and not a grain. There are two reasons I opted for roasted riced cauliflower …
From allrecipes.com
From allrecipes.com
See details
OUR PRODUCTS - GREEN GIANT
Green Giant Vegetables. I would like to receive information from B&G Foods, Inc. including all B&G Foods, Inc. brands, new products, newsletters, coupons, announcements, events and promotions.
From greengiant.com
From greengiant.com
See details
RECIPES IDEAS FOR CHEDDAR POWDER - KINDA HEALTHY RECIPES
Sep 01, 2017 · 1 bag of frozen, steamable riced cauliflower (or 400g if you make your own) 2 Tbsp cheddar powder (you can add more if you’d like) Salt and pepper to taste; Steam your riced cauliflower in the microwave and mix the cheddar powder …
From masonfit.com
From masonfit.com
See details
CAULIFLOWER FRIED RICE RECIPE - PRINCESS PINKY GIRL
Dec 12, 2018 · Does Fried Cauliflower Rice freeze well? Uncooked riced cauliflower is good in the freezer for up to 4-6 months. When you are ready to cook the cauliflower just remove it from the freezer and let it thaw overnight in the fridge. More Low-Carb Recipes
From princesspinkygirl.com
From princesspinkygirl.com
See details
40 BEST FOOD PROCESSOR RECIPES - EASY RECIPES TO MAK…
Feb 04, 2021 · Meet cauliflower rice — it's made so easily by just pulsing cauliflower florets in a food processor! Get the recipe from Delish » RELATED: 30 Crazy-Delicious Cauliflower Recipes …
From goodhousekeeping.com
From goodhousekeeping.com
See details
CAULIFLOWER PIZZA CRUST RECIPE (CRISPY + 3 INGREDIENTS ...
Dec 17, 2021 · This step is key for making the best cauliflower pizza crust — stir frying removes excess moisture, so the crust won’t fall apart. Cook the cauliflower until it’s very soft and dry. Optional step: squeeze the cauliflower. Squeeze the riced cauliflower …
From wholesomeyum.com
From wholesomeyum.com
See details